Sat 11th Dec 2010 at 8:00am by lozza
Run > Race
-
Time
4:39:01
-
Miles
26.33
-
Min/mi
10:36
-
Pacing
70%
-
WAVA
52.48
-
Cals
2323
-
Asc(m)
833
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:27(8:47/m) - 55cal
2) - 0.62m - 5:22(8:37/m) - 58cal
3) - 0.62m - 5:21(8:37/m) - 58cal
4) - 0.62m - 5:39(9:05/m) - 57cal
5) - 0.62m - 5:22(8:38/m) - 58cal
6) - 0.62m - 5:30(8:52/m) - 58cal
7) - 0.62m - 5:25(8:43/m) - 57cal
8) - 0.62m - 5:20(8:35/m) - 57cal
9) - 0.62m - 5:25(8:43/m) - 58cal
10) - 0.62m - 5:23(8:40/m) - 57cal
11) - 0.62m - 5:25(8:43/m) - 58cal
12) - 0.62m - 5:40(9:07/m) - 57cal
13) - 0.62m - 5:23(8:40/m) - 58cal
14) - 0.62m - 5:39(9:05/m) - 57cal
15) - 0.62m - 5:52(9:27/m) - 57cal
16) - 0.62m - 5:34(8:58/m) - 57cal
17) - 0.62m - 5:30(8:51/m) - 58cal
18) - 0.62m - 5:32(8:55/m) - 57cal
19) - 0.62m - 5:48(9:21/m) - 58cal
20) - 0.62m - 7:55(12:45/m) - 54cal
21) - 0.62m - 5:48(9:19/m) - 58cal
22) - 0.62m - 8:27(13:37/m) - 51cal
23) - 0.62m - 9:05(14:38/m) - 45cal
24) - 0.62m - 8:00(12:52/m) - 51cal
25) - 0.62m - 6:34(10:35/m) - 56cal
26) - 0.62m - 6:32(10:31/m) - 55cal
27) - 0.62m - 7:33(12:09/m) - 52cal
28) - 0.62m - 7:55(12:45/m) - 49cal
29) - 0.62m - 7:24(11:55/m) - 52cal
30) - 0.62m - 6:55(11:07/m) - 55cal
31) - 0.62m - 7:00(11:16/m) - 54cal
32) - 0.62m - 7:22(11:52/m) - 53cal
33) - 0.62m - 8:13(13:13/m) - 45cal
34) - 0.62m - 7:41(12:22/m) - 52cal
35) - 0.62m - 7:32(12:07/m) - 54cal
36) - 0.62m - 7:17(11:43/m) - 53cal
37) - 0.62m - 8:36(13:51/m) - 47cal
38) - 0.62m - 8:34(13:47/m) - 53cal
39) - 0.62m - 7:36(12:14/m) - 54cal
40) - 0.62m - 6:34(10:35/m) - 56cal
41) - 0.62m - 7:09(11:30/m) - 54cal
42) - 0.62m - 6:28(10:25/m) - 59cal
43) - 0.23m - 2:13(9:34/m) - 21cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 10.4%
Pace Zone: 9:00-9:19/mile: 9.7%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 8.2%
Pace Zone: 10:00-10:19/mile: 7.8%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.1%
5:27 5:22 5:21 5:39 5:22 5:30 5:25 5:20 5:25 5:23 5:25 5:40 5:23 5:39 5:52 5:34 5:30 5:32 5:48 7:55 5:48 8:27 9:05 8:00 6:34 6:32 7:33 7:55 7:24 6:55 7:00 7:22 8:13 7:41 7:32 7:17 8:36 8:34 7:36 6:34 7:09 6:28 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:44 |
8:44 |
8:44 |
0/0 |
| 2.00 |
17:23 |
8:39 |
8:39 |
0/0 |
| 3.00 |
26:14 |
8:51 |
8:51 |
0/0 |
| 4.00 |
35:05 |
8:51 |
8:51 |
0/0 |
| 5.00 |
43:42 |
8:37 |
8:37 |
0/0 |
| 6.00 |
52:22 |
8:40 |
8:40 |
0/0 |
| 7.00 |
1:01:08 |
8:46 |
8:46 |
0/0 |
| 8.00 |
1:10:00 |
8:52 |
8:52 |
0/0 |
| 9.00 |
1:19:01 |
9:00 |
9:00 |
0/0 |
| 10.00 |
1:28:16 |
9:15 |
9:15 |
0/0 |
| 11.00 |
1:37:09 |
8:53 |
8:53 |
0/0 |
| 12.00 |
1:46:40 |
9:31 |
9:31 |
0/0 |
| 13.00 |
1:57:50 |
11:11 |
11:11 |
0/0 |
| 14.00 |
2:11:42 |
13:51 |
13:51 |
0/0 |
| 15.00 |
2:24:40 |
12:58 |
12:58 |
0/0 |
| 16.00 |
2:35:25 |
10:45 |
10:45 |
0/0 |
| 17.00 |
2:47:47 |
12:22 |
12:22 |
0/0 |
| 18.00 |
2:59:38 |
11:51 |
11:51 |
0/0 |
| 19.00 |
3:11:01 |
11:23 |
11:23 |
0/0 |
| 20.00 |
3:22:36 |
11:36 |
11:36 |
0/0 |
| 21.00 |
3:34:58 |
12:21 |
12:21 |
0/0 |
| 22.00 |
3:47:57 |
12:59 |
12:59 |
0/0 |
| 23.00 |
4:00:32 |
12:35 |
12:35 |
0/0 |
| 24.00 |
4:13:15 |
12:43 |
12:43 |
0/0 |
| 25.00 |
4:24:46 |
11:31 |
11:31 |
0/0 |
| 26.00 |
4:35:47 |
11:01 |
11:01 |
0/0 |
| 26.33 |
4:39:01 |
3:14 |
9:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
46.68% |
More |
| 800m |
4:07 |
8:17 |
50.15% |
More |
| 1km |
5:13 |
8:23 |
51.58% |
More |
| Mile |
8:33 |
8:33 |
53.49% |
More |
| 5k |
26:57 |
8:40 |
59.26% |
More |
| 5 miles |
43:36 |
8:43 |
59.76% |
More |
| 10k |
54:09 |
8:43 |
60.26% |
More |
| 10 miles |
1:28:12 |
8:49 |
60.86% |
More |
| Half |
1:58:54 |
9:05 |
59.33% |
More |
| 20 miles |
3:22:37 |
10:08 |
54.32% |
More |
| Mara |
4:37:46 |
10:36 |
52.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
70.50 |
| 5km |
23:54 |
7:42 |
66.82 |
| 5M |
41:18 |
8:16 |
63.10 |
| 10km |
53:01 |
8:32 |
61.53 |
| 10M |
1:31:39 |
9:10 |
58.57 |
| Half |
2:05:01 |
9:33 |
56.04 |
| 20M |
3:23:22 |
10:10 |
54.12 |
| Mara |
4:37:26 |
10:35 |
52.49 |
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