Sun 12th Dec 2010 at 11:00am by Rach E

Run > Race

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Time
39:45
Miles
6.25
Min/mi
6:22
WAVA
75.65
Asc(m)
42
Surface
Road

Notes & Comments

Andy Reading 10k. Plan was to run a controlled pace from the start to finish in around 40 minutes. Felt very good throughout and never distressed. This is good. A long way to go to get back to old fitness but slightly surprised to find sub-40 relatively easy!

Km splits:

3:58
3:55
4:01
4:04
3:46
3:54
4:04
4:10
3:58
3:51
2:59/km (last 55 metres)

Heart

40/40max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.95
5km	19:10	6:10	76.95
5M	31:29	6:18	75.99
10km	39:31	6:22	75.62
10M	1:04:56	6:30	75.73
Half	1:26:05	6:34	74.57
20M	2:13:54	6:42	75.47
Mara	2:57:31	6:47	75.47

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