Sun 12th Dec 2010 at 11:00am by libra

Run > Race

  • Time
    44:45
  • Miles
    6.21
  • Min/mi
    7:12
  • WAVA
    72.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Andy Reading. Wasn't on for a pb today - not that well during the week and bad tummy this morning. Also no day off running and training sessions v poor quality(Advent thing). So, pleased to be faster than last year though 40s slower than 10k time at Headington

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 70.87
5km 21:29 6:55 74.34
5M 35:34 7:07 73.27
10km 44:47 7:12 72.85
10M 1:14:09 7:25 72.40
Half 1:38:43 7:32 70.97
20M 2:34:36 7:44 71.19
Mara 3:25:50 7:51 70.75

Bespoke Fields

Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here