Running > Race

9th Apr 2006 at 10am by loobyloo

  • 2:43:00
    Time
  • 13.10
    Miles
  • 12:27
    Min/mi
  • Road
    Surface

 

Notes & Comments

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Predictions

Best WAVA 42.65%
Dist Time Per Mile WAVA
1M 10:40 10:40 40.80
5km 35:28 11:25 42.65
5M 58:43 11:45 42.16
10km 1:13:56 11:54 41.93
10M 2:02:26 12:15 41.47
Half 2:43:00 12:27 40.96
20M 4:15:15 12:46 40.99
Mara 5:39:51 12:58 41.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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