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Running > Race

12th Dec 2010 at 10am by runningmumof3boys

  • 45:41
    Time
  • 4.76
    Miles
  • 9:36
    Min/mi
  • 438
    Cals
  • mixed
    Surface

 

Notes & Comments

8:51 8:55 9:11 10:00 8:44

Map

Pin Map

Pace

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 45:42 45:42 0.00 0 0/0

Elevation

Asc 154m, Desc 174m, Range 25m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 51.59%
Dist Time Per Mile WAVA
1M 8:44 8:44 49.14
5km 29:04 9:21 51.59
5M 48:08 9:38 50.99
10km 1:00:36 9:45 50.71
10M 1:40:21 10:02 50.16
Half 2:13:36 10:12 49.54
20M 3:29:13 10:28 49.47
Mara 4:38:33 10:38 49.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.04
20.8%
9:21
NW
0.25
5.1%
8:28
N
0.49
9.9%
9:48
NE
0.82
16.4%
8:29
W
0.67
13.5%
9:22
E
0.3
6%
7:46
SW
0.33
6.6%
12:02
S
1.08
21.7%
8:46
SE
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