Running > Race

12th Dec 2010 at 10am by runningmumof3boys

  • 45:41
    Time
  • 4.76
    Miles
  • 9:36
    Min/mi
  • 50.88
    WAVA
  • 438
    Cals
  • Mixed
    Surface

 

Notes & Comments

8:51 8:55 9:11 10:00 8:44

Map

Pin Map

Pace

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 45:42 45:42 0.00 INF:00:00 0/0

Elevation

Asc 154m, Desc 174m, Range 25m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 51.28%
Dist Time Per Mile WAVA
1M 8:44 8:44 49.14
5km 29:04 9:21 51.28
5M 48:08 9:38 50.73
10km 1:00:36 9:45 50.57
10M 1:40:21 10:02 49.85
Half 2:13:36 10:12 49.09
20M 3:29:13 10:28 48.89
Mara 4:38:33 10:38 49.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
NAN%
INF:00:00
NW
0
NAN%
INF:00:00
N
0
NAN%
INF:00:00
NE
0
NAN%
INF:00:00
W
0
NAN%
INF:00:00
E
0
NAN%
INF:00:00
SW
0
NAN%
INF:00:00
S
0
NAN%
INF:00:00
SE

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