Sun 12th Dec 2010 at 10:00am by Iris
Run > Race
Good
-
Time
2:11:12
-
Miles
13.11
-
Min/mi
10:00
-
Pacing
94%
-
WAVA
49.66
-
Cals
1561
-
BPM
177
-
%MHR
102.9
-
B/mi
1771
-
Asc(m)
598
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:41(9:41/m) - 162bpm avge - 170bpm max - 116cal
2) - 1m - 9:36(9:37/m) - 168bpm avge - 178bpm max - 119cal
3) - 1m - 10:09(10:09/m) - 176bpm avge - 187bpm max - 120cal
4) - 1m - 10:17(10:17/m) - 181bpm avge - 190bpm max - 117cal
5) - 1m - 9:50(9:50/m) - 177bpm avge - 181bpm max - 120cal
6) - 1m - 10:02(10:03/m) - 178bpm avge - 184bpm max - 120cal
7) - 1m - 10:09(10:09/m) - 179bpm avge - 184bpm max - 120cal
8) - 1m - 9:57(9:57/m) - 179bpm avge - 185bpm max - 119cal
9) - 1m - 9:36(9:36/m) - 177bpm avge - 180bpm max - 119cal
10) - 1m - 10:01(10:01/m) - 179bpm avge - 183bpm max - 119cal
11) - 1m - 10:35(10:35/m) - 181bpm avge - 185bpm max - 121cal
12) - 1m - 10:12(10:12/m) - 182bpm avge - 186bpm max - 119cal
13) - 1m - 10:09(10:09/m) - 180bpm avge - 188bpm max - 119cal
14) - 0.11m - 58(8:48/m) - 188bpm avge - 190bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 14.1%
Pace Zone: 9:40-9:59/mile: 20.3%
Pace Zone: 10:00-10:19/mile: 15.3%
Pace Zone: 10:20-10:39/mile: 12.8%
Pace Zone: 10:40-10:59/mile: 7.4%
Pace Zone: 11:00-11:19/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 1.4%
9:41 9:36 10:09 10:17 9:50 10:02 10:09 9:57 9:36 10:01 10:35 10:12 10:09 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:52 |
4:52 |
9:45 |
157 121-168 |
1531 |
0/0 |
| 1.00 |
9:41 |
4:49 |
9:38 |
165 159-170 |
1589 |
0/0 |
| 1.50 |
14:27 |
4:46 |
9:31 |
165 157-173 |
1571 |
0/0 |
| 2.00 |
19:18 |
4:51 |
9:42 |
171 164-178 |
1658 |
0/0 |
| 2.50 |
24:16 |
4:58 |
9:57 |
173 167-178 |
1721 |
0/0 |
| 3.00 |
29:27 |
5:10 |
10:20 |
179 168-187 |
1851 |
0/0 |
| 3.50 |
34:51 |
5:24 |
10:49 |
184 175-190 |
1990 |
0/0 |
| 4.00 |
39:43 |
4:52 |
9:44 |
177 173-185 |
1722 |
0/0 |
| 4.50 |
44:39 |
4:56 |
9:52 |
177 171-181 |
1745 |
0/0 |
| 5.00 |
49:34 |
4:55 |
9:50 |
177 174-181 |
1741 |
0/0 |
| 5.50 |
54:40 |
5:06 |
10:12 |
177 172-184 |
1805 |
0/0 |
| 6.00 |
59:36 |
4:57 |
9:53 |
180 177-183 |
1779 |
0/0 |
| 6.50 |
1:04:36 |
4:59 |
9:59 |
179 176-182 |
1786 |
0/0 |
| 7.00 |
1:09:45 |
5:10 |
10:20 |
179 172-184 |
1849 |
0/0 |
| 7.50 |
1:14:51 |
5:05 |
10:11 |
180 175-185 |
1833 |
0/0 |
| 8.00 |
1:19:42 |
4:51 |
9:43 |
178 175-182 |
1729 |
0/0 |
| 8.50 |
1:24:34 |
4:51 |
9:42 |
178 175-180 |
1728 |
0/0 |
| 9.00 |
1:29:19 |
4:45 |
9:31 |
176 174-179 |
1674 |
0/0 |
| 9.50 |
1:34:15 |
4:56 |
9:51 |
177 173-180 |
1745 |
0/0 |
| 10.00 |
1:39:19 |
5:05 |
10:09 |
181 177-183 |
1838 |
0/0 |
| 10.50 |
1:44:40 |
5:21 |
10:41 |
182 180-185 |
1945 |
0/0 |
| 11.00 |
1:49:55 |
5:15 |
10:30 |
180 171-185 |
1889 |
0/0 |
| 11.50 |
1:55:00 |
5:05 |
10:10 |
183 179-186 |
1861 |
0/0 |
| 12.00 |
2:00:07 |
5:07 |
10:13 |
181 178-183 |
1850 |
0/0 |
| 12.50 |
2:04:58 |
4:51 |
9:42 |
180 172-184 |
1747 |
0/0 |
| 13.00 |
2:10:15 |
5:17 |
10:35 |
181 171-188 |
1915 |
0/0 |
| 13.11 |
2:11:13 |
58 |
8:57 |
188 185-189 |
1682 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
49.45 |
| 5km |
28:31 |
9:11 |
52.00 |
| 5M |
47:14 |
9:27 |
51.05 |
| 10km |
59:28 |
9:34 |
50.70 |
| 10M |
1:38:28 |
9:51 |
50.33 |
| Half |
2:11:06 |
10:00 |
49.32 |
| 20M |
3:25:17 |
10:16 |
49.49 |
| Mara |
4:33:19 |
10:26 |
49.21 |
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