Sun 12th Dec 2010 at 10:00am by brotherjohn

Run > Race

breezy
cold

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Time
29:56
Miles
5.00
Min/mi
5:59
Pacing
92%
WAVA
81.54
Cals
465
Asc(m)
140
Hillscore
4
Surface
Mixed

Notes & Comments

Hinchingbrook Frostbite. Not running at my best at the moment so wasn't expecting too much, but ran pretty well, certainly felt a lot better after the race than I did yesterday after Parkrun. Hit my target anyway, which was sub 30. Probably ran the first mile too quick, but you have to here to get a good position before it narrows to a small track. Got to learn to run faster downhill, I easily pass runners uphill, but the same guys shoot by on the downhill bits. Intrestingly, I think my position would have been better today if it was more off road and hilly!

Split Summary

====

1) - 1m - 5:41(5:41/m) - 93cal

2) - 1m - 5:51(5:51/m) - 92cal

3) - 1m - 5:57(5:57/m) - 93cal

4) - 1m - 6:29(6:29/m) - 93cal

5) - 0.99m - 5:59(6:01/m) - 94cal

5:41 5:51 5:57 6:29 5:59

Pin Map

Hincingbrook Frostbite

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	0/9
0.50	2:49	1:29	5:55	10/0
0.75	4:17	1:27	5:49	9/3
1.00	5:41	1:24	5:36	2/13
1.25	7:17	1:36	6:24	1/3
1.50	8:36	1:19	5:16	2/3
1.75	10:02	1:26	5:46	1/4
2.00	11:32	1:29	5:58	5/0
2.25	13:00	1:28	5:52	0/7
2.50	14:29	1:29	5:56	1/0
2.75	15:58	1:30	5:59	5/1
3.00	17:28	1:30	6:00	2/2
3.25	19:04	1:35	6:21	2/4
3.50	20:40	1:37	6:28	8/0
3.75	22:28	1:47	7:09	13/1
4.00	23:57	1:29	5:57	1/7
4.25	25:30	1:33	6:12	0/7
4.50	26:55	1:25	5:39	1/5
4.75	28:32	1:37	6:28	3/2
4.99	29:57	1:25	5:50	3/1

Elevation

Asc 140m, Range 25m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	6:42
21 4.2%	5:57
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	80.42
5km	18:06	5:50	82.69
5M	29:56	5:59	81.50
10km	37:39	6:04	80.96
10M	1:02:15	6:14	80.99
Half	1:22:48	6:19	79.96
20M	2:09:27	6:28	81.05
Mara	2:52:11	6:34	81.25

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