Sat 11th Dec 2010 at 9:00am by Gritts!
Run > Race
-
Time
3:56:42
-
Miles
26.79
-
Min/mi
8:50
-
Pacing
71%
-
WAVA
53.74
-
Cals
3099
-
Asc(m)
604
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 7:42(7:42/m) - 117cal
2) - 1m - 7:42(7:42/m) - 120cal
3) - 1m - 8:04(8:04/m) - 119cal
4) - 1m - 7:45(7:45/m) - 120cal
5) - 1m - 7:31(7:31/m) - 119cal
6) - 1m - 7:36(7:36/m) - 120cal
7) - 1m - 7:33(7:33/m) - 120cal
8) - 1m - 7:32(7:32/m) - 119cal
9) - 1m - 7:44(7:44/m) - 119cal
10) - 1m - 8:04(8:04/m) - 119cal
11) - 1m - 7:59(7:59/m) - 120cal
12) - 1m - 8:16(8:16/m) - 118cal
13) - 1m - 8:00(8:00/m) - 120cal
14) - 1m - 7:59(7:59/m) - 119cal
15) - 1m - 8:20(8:20/m) - 119cal
16) - 1m - 8:49(8:49/m) - 118cal
17) - 1m - 9:21(9:21/m) - 118cal
18) - 1m - 9:52(9:52/m) - 116cal
19) - 1m - 10:49(10:49/m) - 107cal
20) - 1m - 9:15(9:15/m) - 118cal
21) - 1m - 13:34(13:34/m) - 99cal
22) - 1m - 15:25(15:25/m) - 96cal
23) - 1m - 8:37(8:37/m) - 119cal
24) - 1m - 8:09(8:09/m) - 119cal
25) - 1m - 12:40(12:40/m) - 91cal
26) - 1m - 7:16(7:16/m) - 119cal
27) - 0.79m - 5:08(6:31/m) - 91cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 15.3%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 14:20-14:39/mile: 1.2%
7:42 7:42 8:04 7:45 7:31 7:36 7:33 7:32 7:44 8:04 7:59 8:16 8:00 7:59 8:20 8:49 9:21 9:52 10:49 9:15 13:34 15:25 8:37 8:09 12:40 7:16 5:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:40 |
7:40 |
7:40 |
0/0 |
| 2.00 |
15:22 |
7:42 |
7:42 |
0/0 |
| 3.00 |
23:25 |
8:04 |
8:04 |
0/0 |
| 4.00 |
31:11 |
7:45 |
7:45 |
0/0 |
| 5.00 |
38:42 |
7:31 |
7:31 |
0/0 |
| 6.00 |
46:18 |
7:36 |
7:36 |
0/0 |
| 7.00 |
53:51 |
7:33 |
7:33 |
0/0 |
| 8.00 |
1:01:23 |
7:32 |
7:32 |
0/0 |
| 9.00 |
1:09:07 |
7:44 |
7:44 |
0/0 |
| 10.00 |
1:17:11 |
8:04 |
8:04 |
0/0 |
| 11.00 |
1:25:10 |
7:59 |
7:59 |
0/0 |
| 12.00 |
1:33:27 |
8:17 |
8:17 |
0/0 |
| 13.00 |
1:41:28 |
8:01 |
8:01 |
0/0 |
| 14.00 |
1:49:27 |
7:59 |
7:59 |
0/0 |
| 15.00 |
1:57:46 |
8:20 |
8:20 |
0/0 |
| 16.00 |
2:06:36 |
8:49 |
8:49 |
0/0 |
| 17.00 |
2:15:56 |
9:21 |
9:21 |
0/0 |
| 18.00 |
2:25:49 |
9:52 |
9:52 |
0/0 |
| 19.00 |
2:36:37 |
10:49 |
10:49 |
0/0 |
| 20.00 |
2:45:52 |
9:15 |
9:15 |
0/0 |
| 21.00 |
2:59:27 |
13:35 |
13:35 |
0/0 |
| 22.00 |
3:14:55 |
15:29 |
15:29 |
0/0 |
| 23.00 |
3:23:42 |
8:47 |
8:47 |
0/0 |
| 24.00 |
3:31:51 |
8:09 |
8:09 |
0/0 |
| 25.00 |
3:44:32 |
12:41 |
12:41 |
0/0 |
| 26.00 |
3:51:48 |
7:16 |
7:16 |
0/0 |
| 26.79 |
3:56:57 |
5:09 |
6:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
48.08% |
More |
| 800m |
3:12 |
6:26 |
54.36% |
More |
| 1km |
4:02 |
6:29 |
56.52% |
More |
| Mile |
6:35 |
6:35 |
59.56% |
More |
| 5k |
23:26 |
7:33 |
56.91% |
More |
| 5 miles |
37:55 |
7:35 |
57.09% |
More |
| 10k |
47:23 |
7:38 |
57.04% |
More |
| 10 miles |
1:17:04 |
7:42 |
57.92% |
More |
| Half |
1:42:11 |
7:48 |
57.78% |
More |
| 20 miles |
2:45:52 |
8:18 |
55.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
54.13 |
| 5km |
24:07 |
7:46 |
55.30 |
| 5M |
39:57 |
7:59 |
54.18 |
| 10km |
50:18 |
8:06 |
53.74 |
| 10M |
1:23:17 |
8:20 |
53.60 |
| Half |
1:50:53 |
8:28 |
52.84 |
| 20M |
2:53:38 |
8:41 |
53.46 |
| Mara |
3:51:11 |
8:49 |
53.54 |
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