Run > Race

Split Summary

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1) - 1m - 7:06(7:06/m) - 184bpm avge - 192bpm max - 116cal

2) - 1m - 7:24(7:24/m) - 191bpm avge - 193bpm max - 121cal

3) - 1m - 7:23(7:23/m) - 192bpm avge - 194bpm max - 120cal

4) - 1m - 8:05(8:05/m) - 192bpm avge - 195bpm max - 119cal

5) - 0.96m - 7:17(7:35/m) - 192bpm avge - 198bpm max - 115cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.3%

Course PB by 43 secs (unofficial time) although this was from 2 years ago so probably doesn't count. Haven't ran all week and just went out to see how it went. After first two miles felt shattered but plodded on, happyish with pacing although 4th mile was hard (as it always is) just finished ahead of twiglet but behind Dave Bardsley, need to up my mileage and fitness sharpish as have lost more than I thought. Good turn out from WJ and think we were 4th which I believe is better than most years. Enjoyed and lovely cake afterwards from Heyjude.