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Running > Race

12th Dec 2010 at 10am by Yvonne H

  • 49:12
    Time
  • 4.97
    Miles
  • 9:54
    Min/mi
  • 520
    Cals
  • trail
    Surface

 

Notes & Comments

9:16 9:26 9:45 11:03 9:41

Map

Pin Map

Pace

8% 6% 46% 32% 8%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:18 2:18 0.25 9:13 0/0
2 4:37 2:19 0.50 9:14 0/0
3 7:06 2:29 0.75 9:56 0/0
4 9:15 2:10 1.00 8:38 0/0
5 11:47 2:31 1.25 10:05 0/0
6 13:57 2:11 1.50 8:42 0/0
7 16:19 2:22 1.75 9:28 0/0
8 18:41 2:22 2.00 9:29 0/0
9 20:58 2:16 2.25 9:06 0/0
10 23:22 2:24 2.50 9:35 0/0
11 25:50 2:29 2.75 9:55 0/0
12 28:26 2:36 3.00 10:24 0/0
13 31:01 2:34 3.25 10:17 0/0
14 33:49 2:49 3.50 11:15 0/0
15 37:03 3:14 3.75 12:55 0/0
16 39:30 2:27 4.00 9:46 0/0
17 41:59 2:30 4.25 9:59 0/0
18 44:35 2:36 4.50 10:22 0/0
19 47:07 2:32 4.75 10:06 0/0
20 49:08 2:01 4.96 9:28 0/0

Elevation

Asc 91m, Desc 84m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 51.47%
Dist Time Per Mile WAVA
1M 8:59 8:59 49.79
5km 29:54 9:37 51.47
5M 49:31 9:54 50.87
10km 1:02:21 10:02 50.59
10M 1:43:14 10:19 50.04
Half 2:17:27 10:30 49.42
20M 3:35:14 10:46 49.66
Mara 4:46:34 10:56 50.29

Bespoke Fields

Injury:
Info:

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.96
18.3%
9:02
NW
0.41
7.9%
8:29
N
0.4
7.6%
9:32
NE
0.87
16.6%
9:57
W
0.7
13.4%
11:22
E
0.4
7.6%
8:40
SW
0.31
5.9%
10:26
S
1.19
22.8%
8:20
SE
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