Sun 12th Dec 2010 at 10:00am by Cazaroo
Run > Race
-
Time
34:08
-
Miles
4.96
-
Min/mi
6:53
-
Pacing
89%
-
WAVA
69.67
-
Cals
439
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Frost bite.... blllaaaahhhhh.....Split Summary
====
1) - 1m - 6:43(6:43/m) - 91cal
2) - 1m - 6:45(6:45/m) - 81cal
3) - 1m - 6:39(6:39/m) - 102cal
4) - 1m - 7:17(7:17/m) - 92cal
5) - 0.96m - 6:44(7:00/m) - 73cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 3.8%
Pace Zone: 5:40-5:59/mile: 8.2%
Pace Zone: 6:00-6:19/mile: 13.8%
Pace Zone: 6:20-6:39/mile: 17.7%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.5%
Pace Zone: 9:40-9:59/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:32 |
0/0 |
0.50 |
3:23 |
1:45 |
7:02 |
0/0 |
0.75 |
5:07 |
1:44 |
6:56 |
0/0 |
1.00 |
6:42 |
1:35 |
6:19 |
0/0 |
1.25 |
8:39 |
1:57 |
7:48 |
0/0 |
1.50 |
10:10 |
1:31 |
6:05 |
0/0 |
1.75 |
11:48 |
1:38 |
6:33 |
0/0 |
2.00 |
13:27 |
1:39 |
6:35 |
0/0 |
2.25 |
15:04 |
1:36 |
6:26 |
0/0 |
2.50 |
16:43 |
1:39 |
6:37 |
0/0 |
2.75 |
18:24 |
1:41 |
6:45 |
0/0 |
3.00 |
20:06 |
1:42 |
6:46 |
0/0 |
3.25 |
21:50 |
1:44 |
6:57 |
0/0 |
3.50 |
23:40 |
1:50 |
7:20 |
0/0 |
3.75 |
25:43 |
2:03 |
8:14 |
0/0 |
4.00 |
27:23 |
1:39 |
6:37 |
0/0 |
4.25 |
29:19 |
1:56 |
7:44 |
0/0 |
4.50 |
31:00 |
1:42 |
6:46 |
0/0 |
4.75 |
32:43 |
1:43 |
6:51 |
0/0 |
4.96 |
34:09 |
1:26 |
6:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
74.36 |
5km |
20:13 |
6:30 |
73.05 |
5M |
34:27 |
6:53 |
69.60 |
10km |
43:56 |
7:04 |
68.19 |
10M |
1:14:52 |
7:29 |
65.82 |
Half |
1:41:19 |
7:44 |
63.47 |
20M |
2:42:45 |
8:08 |
62.16 |
Mara |
3:40:14 |
8:24 |
60.87 |
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