Sat 11th Dec 2010 at 8:00am by Tone
Run > Race
-
Time
2:58:51
-
Miles
26.14
-
Min/mi
6:51
-
Pacing
94%
-
WAVA
69.46
-
Cals
3092
-
Asc(m)
335
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:33(6:33/m) - 116cal
2) - 1m - 6:43(6:43/m) - 119cal
3) - 1m - 6:46(6:46/m) - 118cal
4) - 1m - 6:38(6:38/m) - 118cal
5) - 1m - 6:39(6:39/m) - 118cal
6) - 1m - 6:29(6:29/m) - 118cal
7) - 1m - 6:35(6:35/m) - 118cal
8) - 1m - 6:50(6:50/m) - 119cal
9) - 1m - 6:39(6:39/m) - 118cal
10) - 1m - 6:41(6:41/m) - 118cal
11) - 1m - 6:29(6:29/m) - 118cal
12) - 1m - 6:41(6:41/m) - 118cal
13) - 1m - 6:38(6:38/m) - 119cal
14) - 1m - 6:27(6:27/m) - 117cal
15) - 1m - 6:36(6:36/m) - 118cal
16) - 1m - 6:36(6:36/m) - 118cal
17) - 1m - 6:50(6:50/m) - 119cal
18) - 1m - 7:05(7:05/m) - 118cal
19) - 1m - 7:02(7:02/m) - 119cal
20) - 1m - 6:53(6:53/m) - 117cal
21) - 1m - 6:57(6:57/m) - 118cal
22) - 1m - 7:05(7:05/m) - 119cal
23) - 1m - 7:13(7:13/m) - 118cal
24) - 1m - 7:27(7:27/m) - 119cal
25) - 1m - 7:38(7:38/m) - 120cal
26) - 1m - 7:38(7:38/m) - 120cal
27) - 0.14m - 1:04(7:23/m) - 17cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 9.7%
Pace Zone: 6:20-6:39/mile: 25.8%
Pace Zone: 6:40-6:59/mile: 24.6%
Pace Zone: 7:00-7:19/mile: 16%
Pace Zone: 7:20-7:39/mile: 10.1%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 1.9%
6:33 6:43 6:46 6:38 6:39 6:29 6:35 6:50 6:39 6:41 6:29 6:41 6:38 6:27 6:36 6:36 6:50 7:05 7:02 6:53 6:57 7:05 7:13 7:27 7:38 7:38 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:32 |
6:32 |
6:32 |
0/0 |
2.00 |
13:15 |
6:43 |
6:43 |
0/0 |
3.00 |
20:01 |
6:46 |
6:46 |
0/0 |
4.00 |
26:38 |
6:38 |
6:38 |
0/0 |
5.00 |
33:18 |
6:39 |
6:39 |
0/0 |
6.00 |
39:47 |
6:29 |
6:29 |
0/0 |
7.00 |
46:22 |
6:35 |
6:35 |
0/0 |
8.00 |
53:12 |
6:50 |
6:50 |
0/0 |
9.00 |
59:51 |
6:39 |
6:39 |
0/0 |
10.00 |
1:06:32 |
6:41 |
6:41 |
0/0 |
11.00 |
1:13:02 |
6:29 |
6:29 |
0/0 |
12.00 |
1:19:42 |
6:41 |
6:41 |
0/0 |
13.00 |
1:26:20 |
6:38 |
6:38 |
0/0 |
14.00 |
1:32:47 |
6:27 |
6:27 |
0/0 |
15.00 |
1:39:23 |
6:36 |
6:36 |
0/0 |
16.00 |
1:45:59 |
6:36 |
6:36 |
0/0 |
17.00 |
1:52:48 |
6:50 |
6:50 |
0/0 |
18.00 |
1:59:54 |
7:05 |
7:05 |
0/0 |
19.00 |
2:06:55 |
7:02 |
7:02 |
0/0 |
20.00 |
2:13:48 |
6:53 |
6:53 |
0/0 |
21.00 |
2:20:45 |
6:57 |
6:57 |
0/0 |
22.00 |
2:27:50 |
7:05 |
7:05 |
0/0 |
23.00 |
2:35:03 |
7:13 |
7:13 |
0/0 |
24.00 |
2:42:31 |
7:27 |
7:27 |
0/0 |
25.00 |
2:50:09 |
7:38 |
7:38 |
0/0 |
26.00 |
2:57:47 |
7:38 |
7:38 |
0/0 |
26.14 |
2:58:50 |
1:03 |
7:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
49.10% |
More |
800m |
3:08 |
6:18 |
56.08% |
More |
1km |
3:56 |
6:20 |
58.34% |
More |
Mile |
6:26 |
6:26 |
61.40% |
More |
5k |
20:21 |
6:33 |
66.03% |
More |
5 miles |
32:45 |
6:33 |
66.55% |
More |
10k |
40:44 |
6:33 |
66.77% |
More |
10 miles |
1:06:04 |
6:36 |
67.97% |
More |
Half |
1:26:38 |
6:37 |
68.55% |
More |
20 miles |
2:13:48 |
6:41 |
69.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
70.79 |
5km |
18:37 |
6:00 |
72.16 |
5M |
30:52 |
6:10 |
70.63 |
10km |
38:53 |
6:15 |
69.96 |
10M |
1:04:27 |
6:27 |
69.68 |
Half |
1:25:52 |
6:33 |
68.63 |
20M |
2:14:35 |
6:44 |
69.39 |
Mara |
2:59:17 |
6:51 |
69.46 |
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