Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
-
48:21
Time
-
6.20
Miles
-
7:48
Min/mi
-
road
Surface
Notes & Comments
Felt below par
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.23 |
5km |
23:15 |
7:29 |
63.95 |
5M |
38:30 |
7:42 |
63.84 |
10km |
48:28 |
7:48 |
63.85 |
10M |
1:20:15 |
8:02 |
63.34 |
Half |
1:46:51 |
8:09 |
62.72 |
20M |
2:47:19 |
8:22 |
62.75 |
Mara |
3:42:46 |
8:30 |
63.17 |
Borg Rating of Perceived Exertion
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