Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

9th Apr 2006 at 9am by Running Postie

  • 48:21
    Time
  • 6.20
    Miles
  • 7:48
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Felt below par

Kit

  • Adidas Other

Predictions

Best WAVA 63.95%
Dist Time Per Mile WAVA
1M 6:59 6:59 61.23
5km 23:15 7:29 63.95
5M 38:30 7:42 63.84
10km 48:28 7:48 63.85
10M 1:20:15 8:02 63.34
Half 1:46:51 8:09 62.72
20M 2:47:19 8:22 62.75
Mara 3:42:46 8:30 63.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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