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Running > Race

9th Apr 2006 at 9am by Running Postie

  • 48:21
    Time
  • 6.20
    Miles
  • 7:48
    Min/mi
  • road
    Surface

Notes & Comments

  • Felt below par
See race notes

Predictions

Best WAVA 63.95%
Dist Time Per Mile WAVA
1M 6:59 6:59 61.23
5km 23:15 7:29 63.95
5M 38:30 7:42 63.84
10km 48:28 7:48 63.85
10M 1:20:15 8:02 63.34
Half 1:46:51 8:09 62.72
20M 2:47:19 8:22 62.75
Mara 3:42:46 8:30 63.17

Kit

Swim Bike Run Cross
Adidas Other (adidas supernova 2) 0 0 569 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry
Link to old version

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