-
Time
53:47
-
Miles
6.41
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
57.11
-
Cals
684
-
BPM
168
-
%MHR
98.2
-
B/mi
1409
-
Asc(m)
317
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.25m - 48:15(7:43/m) - 169bpm avge - 179bpm max - 664cal
2) - 0m - 7(Infinity:NaN:NaN/m) - 169bpm avge - 179bpm max
3) - 0m - 2(Infinity:NaN:NaN/m)
4) - 0.16m - 5:24(34:22/m) - 20cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 16.8%
Pace Zone: 7:20-7:39/mile: 18.9%
Pace Zone: 7:40-7:59/mile: 16.3%
Pace Zone: 8:00-8:19/mile: 11.3%
Pace Zone: 8:20-8:39/mile: 9%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
132 100-156 |
1241 |
0/0 |
0.50 |
4:14 |
1:53 |
7:30 |
- |
0 |
0/0 |
0.75 |
6:06 |
1:53 |
7:31 |
- |
0 |
0/0 |
1.00 |
7:51 |
1:44 |
6:57 |
- |
0 |
0/0 |
1.25 |
9:45 |
1:55 |
7:39 |
- |
0 |
0/0 |
1.50 |
11:39 |
1:54 |
7:36 |
- |
0 |
0/0 |
1.75 |
13:54 |
2:15 |
8:58 |
- |
0 |
0/0 |
2.00 |
15:56 |
2:02 |
8:10 |
- |
0 |
0/0 |
2.25 |
17:53 |
1:57 |
7:48 |
- |
0 |
0/0 |
2.50 |
19:49 |
1:56 |
7:43 |
- |
0 |
0/0 |
2.75 |
21:44 |
1:55 |
7:42 |
- |
0 |
0/0 |
3.00 |
23:42 |
1:58 |
7:50 |
- |
0 |
0/0 |
3.25 |
25:31 |
1:49 |
7:14 |
- |
0 |
0/0 |
3.50 |
27:22 |
1:52 |
7:27 |
- |
0 |
0/0 |
3.75 |
29:10 |
1:48 |
7:11 |
- |
0 |
0/0 |
4.00 |
31:04 |
1:54 |
7:37 |
- |
0 |
0/0 |
4.25 |
33:01 |
1:57 |
7:47 |
- |
0 |
0/0 |
4.50 |
34:52 |
1:52 |
7:26 |
171 171-171 |
1271 |
0/0 |
4.75 |
36:41 |
1:49 |
7:14 |
174 173-175 |
1260 |
0/0 |
5.00 |
38:25 |
1:44 |
6:56 |
171 170-173 |
1185 |
0/0 |
5.25 |
40:24 |
1:59 |
7:58 |
175 170-179 |
1393 |
0/0 |
5.50 |
42:28 |
2:04 |
8:15 |
176 174-179 |
1452 |
0/0 |
5.75 |
44:16 |
1:48 |
7:11 |
174 172-175 |
1251 |
0/0 |
6.00 |
46:07 |
1:51 |
7:23 |
174 174-174 |
1284 |
0/0 |
6.25 |
54:33:15 |
53:47:09 |
215:08:35 |
- |
0 |
0/0 |
6.41 |
56:07:12 |
1:33:57 |
10:04:30 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.63 |
5km |
24:43 |
7:57 |
59.61 |
5M |
41:12 |
8:14 |
57.86 |
10km |
52:01 |
8:22 |
57.18 |
10M |
1:26:42 |
8:40 |
56.52 |
Half |
1:55:51 |
8:51 |
55.27 |
20M |
3:02:29 |
9:07 |
55.34 |
Mara |
4:03:51 |
9:18 |
54.94 |
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