-
Time
1:32:20
-
Miles
13.19
-
Min/mi
7:00
-
Pacing
79%
-
WAVA
63.61
-
Cals
1790
-
Asc(m)
647
-
Surface
Road
Notes & Comments
Great North Run 2010
Split Summary
====
1) - 1m - 6:26(6:26/m) - 134cal
2) - 1m - 6:22(6:22/m) - 115cal
3) - 1m - 6:37(6:37/m) - 136cal
4) - 1m - 6:56(6:56/m) - 138cal
5) - 1m - 7:13(7:13/m) - 138cal
6) - 1m - 6:45(6:45/m) - 138cal
7) - 1m - 6:41(6:41/m) - 138cal
8) - 1m - 6:46(6:46/m) - 137cal
9) - 1m - 7:08(7:08/m) - 139cal
10) - 1m - 7:09(7:09/m) - 139cal
11) - 1m - 8:32(8:32/m) - 136cal
12) - 1m - 7:23(7:23/m) - 138cal
13) - 1m - 7:07(7:07/m) - 138cal
14) - 0.19m - 1:14(6:30/m) - 26cal
6:26 6:22 6:37 6:56 7:13 6:45 6:41 6:46 7:08 7:09 8:32 7:23 7:07 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:37 |
0/0 |
1.00 |
6:26 |
3:07 |
6:15 |
0/0 |
1.50 |
9:13 |
2:47 |
5:35 |
0/0 |
2.00 |
12:47 |
3:34 |
7:09 |
0/0 |
2.50 |
16:07 |
3:20 |
6:40 |
0/0 |
3.00 |
19:24 |
3:17 |
6:34 |
0/0 |
3.50 |
22:47 |
3:23 |
6:46 |
0/0 |
4.00 |
26:20 |
3:33 |
7:07 |
0/0 |
4.50 |
29:59 |
3:38 |
7:16 |
0/0 |
5.00 |
33:33 |
3:35 |
7:09 |
0/0 |
5.50 |
36:56 |
3:23 |
6:45 |
0/0 |
6.00 |
40:19 |
3:23 |
6:46 |
0/0 |
6.50 |
43:39 |
3:21 |
6:41 |
0/0 |
7.00 |
47:00 |
3:21 |
6:41 |
0/0 |
7.50 |
50:21 |
3:22 |
6:43 |
0/0 |
8.00 |
53:46 |
3:24 |
6:48 |
0/0 |
8.50 |
57:12 |
3:27 |
6:53 |
0/0 |
9.00 |
1:00:54 |
3:41 |
7:23 |
0/0 |
9.50 |
1:04:29 |
3:35 |
7:10 |
0/0 |
10.00 |
1:08:03 |
3:34 |
7:08 |
0/0 |
10.50 |
1:12:49 |
4:46 |
9:33 |
0/0 |
11.00 |
1:16:35 |
3:46 |
7:32 |
0/0 |
11.50 |
1:20:22 |
3:47 |
7:33 |
0/0 |
12.00 |
1:23:58 |
3:36 |
7:12 |
0/0 |
12.50 |
1:27:33 |
3:35 |
7:09 |
0/0 |
13.00 |
1:31:05 |
3:33 |
7:06 |
0/0 |
13.19 |
1:32:20 |
1:15 |
6:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
79.07 |
5km |
17:45 |
5:43 |
73.56 |
5M |
30:32 |
6:06 |
69.73 |
10km |
39:08 |
6:18 |
68.08 |
10M |
1:07:20 |
6:44 |
65.41 |
Half |
1:31:37 |
7:00 |
63.14 |
20M |
2:28:27 |
7:25 |
61.75 |
Mara |
3:21:59 |
7:43 |
60.52 |
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