Wed 26th Dec 2007 at 11:00am by beders
Run > Race
cold
-
Time
1:05:00
-
Miles
6.98
-
Min/mi
9:19
-
WAVA
51.69
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
chevin chase, felt sluggish, started at back lost 4 mins waiting at 2 stiles at end so not too bad really. found the uphills hard, heel seemed to bear up ok over 1600 ft ascent
8.55, 9.15, 8.12, 8.22, 13.00, 10.31, 6.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
51.83 |
| 5km |
27:34 |
8:52 |
52.99 |
| 5M |
45:38 |
9:08 |
52.13 |
| 10km |
57:28 |
9:15 |
51.70 |
| 10M |
1:35:09 |
9:31 |
51.61 |
| Half |
2:06:41 |
9:40 |
50.90 |
| 20M |
3:18:23 |
9:55 |
51.50 |
| Mara |
4:24:08 |
10:05 |
51.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
