Sun 28th Nov 2010 at 10:00am by Superwoman
Run > Race
- baltic
-
Time
57:31
-
Miles
7.73
-
Min/mi
7:26
-
Pacing
92%
-
WAVA
65.49
-
Cals
749
-
Asc(m)
105
-
Surface
Trail
Notes & Comments
Coombe 8mile race : -8C! 4th lady.
All off road: grass, tracks. Felt ok, even pace but last mile or so went up & down a bit so slightly slower.
Split Summary
====
1) - 1m - 7:22(7:22/m) - 96cal
2) - 1m - 7:16(7:16/m) - 97cal
3) - 1m - 7:22(7:22/m) - 97cal
4) - 1m - 7:16(7:16/m) - 97cal
5) - 1m - 7:20(7:20/m) - 97cal
6) - 1m - 7:26(7:26/m) - 97cal
7) - 1m - 7:58(7:58/m) - 97cal
8) - 0.73m - 5:31(7:33/m) - 71cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2.6%
Pace Zone: 6:20-6:39/mile: 6.8%
Pace Zone: 6:40-6:59/mile: 16.7%
Pace Zone: 7:00-7:19/mile: 22.3%
Pace Zone: 7:20-7:39/mile: 17.5%
Pace Zone: 7:40-7:59/mile: 11.4%
Pace Zone: 8:00-8:19/mile: 7.9%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 2.1%
7:22 7:16 7:22 7:16 7:20 7:26 7:58 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
0/0 |
0.50 |
3:49 |
1:53 |
7:34 |
0/0 |
0.75 |
5:42 |
1:53 |
7:31 |
0/0 |
1.00 |
7:28 |
1:46 |
7:04 |
0/0 |
1.25 |
9:22 |
1:54 |
7:34 |
0/0 |
1.50 |
11:15 |
1:53 |
7:33 |
0/0 |
1.75 |
13:04 |
1:49 |
7:16 |
0/0 |
2.00 |
14:44 |
1:40 |
6:42 |
0/0 |
2.25 |
16:38 |
1:53 |
7:32 |
0/0 |
2.50 |
18:27 |
1:49 |
7:18 |
0/0 |
2.75 |
20:15 |
1:48 |
7:12 |
0/0 |
3.00 |
22:05 |
1:50 |
7:21 |
0/0 |
3.25 |
23:58 |
1:53 |
7:31 |
0/0 |
3.50 |
25:44 |
1:47 |
7:06 |
0/0 |
3.75 |
27:31 |
1:47 |
7:06 |
0/0 |
4.00 |
29:20 |
1:49 |
7:16 |
0/0 |
4.25 |
31:05 |
1:45 |
7:01 |
0/0 |
4.50 |
32:59 |
1:54 |
7:35 |
0/0 |
4.75 |
34:52 |
1:53 |
7:34 |
0/0 |
5.00 |
36:40 |
1:48 |
7:11 |
0/0 |
5.25 |
38:31 |
1:51 |
7:23 |
0/0 |
5.50 |
40:22 |
1:51 |
7:23 |
0/0 |
5.75 |
42:21 |
1:59 |
7:56 |
0/0 |
6.00 |
44:08 |
1:47 |
7:10 |
0/0 |
6.25 |
46:08 |
2:00 |
8:01 |
0/0 |
6.50 |
48:07 |
1:59 |
7:54 |
0/0 |
6.75 |
50:07 |
2:00 |
8:00 |
0/0 |
7.00 |
52:07 |
2:00 |
8:01 |
0/0 |
7.25 |
53:55 |
1:48 |
7:12 |
0/0 |
7.50 |
55:51 |
1:56 |
7:44 |
0/0 |
7.73 |
57:37 |
1:46 |
7:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
64.20 |
5km |
21:53 |
7:03 |
67.48 |
5M |
36:15 |
7:15 |
66.14 |
10km |
45:38 |
7:21 |
65.65 |
10M |
1:15:34 |
7:33 |
65.21 |
Half |
1:40:36 |
7:41 |
63.92 |
20M |
2:37:33 |
7:53 |
64.21 |
Mara |
3:29:46 |
8:00 |
63.91 |
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