Sun 28th Nov 2010 at 10:00am by Try2Run
Run > Race
baltic
-
Time
1:06:18
-
Miles
7.62
-
Min/mi
8:42
-
Pacing
90%
-
WAVA
55.94
-
Cals
786
-
BPM
161
-
%MHR
85.4
-
B/mi
1397
-
Asc(m)
402
-
Surface
Grass
Notes & Comments
Coombe 8 Cross Country. Jogged along and enjoyed it! Minus 7 in the car. Freezing!
Split Summary
====
1) - 1m - 8:04(8:04/m) - 155bpm avge - 161bpm max - 93cal
2) - 1m - 8:49(8:49/m) - 160bpm avge - 164bpm max - 104cal
3) - 1m - 8:51(8:51/m) - 161bpm avge - 164bpm max - 106cal
4) - 1m - 8:30(8:30/m) - 161bpm avge - 163bpm max - 102cal
5) - 1m - 8:35(8:35/m) - 162bpm avge - 164bpm max - 102cal
6) - 1m - 8:36(8:36/m) - 162bpm avge - 164bpm max - 103cal
7) - 1m - 9:17(9:17/m) - 161bpm avge - 165bpm max - 109cal
8) - 0.62m - 5:36(9:05/m) - 163bpm avge - 169bpm max - 67cal
Heart Rate Zone Summary
====
HR Zone: 65-155bpm (Sub 70%): 2.2%
HR Zone: 155-161bpm (71-75%): 32%
HR Zone: 161-167bpm (76-80%): 65.2%
HR Zone: 167-174bpm (81-85%): 0.6%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 11.4%
Pace Zone: 8:00-8:19/mile: 14.7%
Pace Zone: 8:20-8:39/mile: 15.9%
Pace Zone: 8:40-8:59/mile: 12.4%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:20-11:39/mile: 1.2%
8:04 8:49 8:51 8:30 8:35 8:36 9:17 5:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:45 |
140 101-158 |
1084 |
0/0 |
| 0.50 |
3:59 |
2:02 |
8:10 |
159 157-159 |
1298 |
0/0 |
| 0.75 |
6:03 |
2:04 |
8:16 |
160 159-161 |
1322 |
0/0 |
| 1.00 |
8:03 |
2:01 |
8:03 |
158 156-159 |
1271 |
0/0 |
| 1.25 |
10:11 |
2:08 |
8:33 |
162 159-164 |
1384 |
0/0 |
| 1.50 |
12:33 |
2:22 |
9:27 |
161 160-164 |
1523 |
0/0 |
| 1.75 |
14:49 |
2:16 |
9:04 |
160 158-161 |
1450 |
0/0 |
| 2.00 |
16:52 |
2:03 |
8:12 |
158 157-163 |
1294 |
0/0 |
| 2.25 |
19:12 |
2:20 |
9:19 |
161 157-163 |
1500 |
0/0 |
| 2.50 |
21:17 |
2:05 |
8:20 |
159 158-161 |
1325 |
0/0 |
| 2.75 |
23:28 |
2:11 |
8:46 |
162 159-163 |
1420 |
0/0 |
| 3.00 |
25:43 |
2:15 |
8:59 |
162 159-164 |
1455 |
0/0 |
| 3.25 |
27:55 |
2:12 |
8:48 |
161 159-163 |
1417 |
0/0 |
| 3.50 |
29:58 |
2:03 |
8:12 |
161 159-162 |
1321 |
0/0 |
| 3.75 |
32:10 |
2:12 |
8:46 |
162 160-163 |
1421 |
0/0 |
| 4.00 |
34:13 |
2:03 |
8:13 |
162 161-163 |
1331 |
0/0 |
| 4.25 |
36:13 |
2:00 |
7:59 |
161 160-163 |
1287 |
0/0 |
| 4.50 |
38:34 |
2:21 |
9:24 |
162 159-164 |
1522 |
0/0 |
| 4.75 |
40:41 |
2:07 |
8:29 |
161 159-162 |
1367 |
0/0 |
| 5.00 |
42:48 |
2:07 |
8:28 |
162 161-163 |
1373 |
0/0 |
| 5.25 |
44:59 |
2:11 |
8:43 |
161 160-163 |
1403 |
0/0 |
| 5.50 |
47:07 |
2:08 |
8:30 |
162 161-163 |
1378 |
0/0 |
| 5.75 |
49:18 |
2:11 |
8:45 |
162 159-163 |
1416 |
0/0 |
| 6.00 |
51:25 |
2:07 |
8:27 |
163 162-164 |
1378 |
0/0 |
| 6.25 |
53:49 |
2:25 |
9:39 |
162 159-165 |
1562 |
0/0 |
| 6.50 |
56:03 |
2:14 |
8:55 |
163 161-164 |
1454 |
0/0 |
| 6.75 |
58:36 |
2:33 |
10:10 |
161 158-164 |
1637 |
0/0 |
| 7.00 |
1:00:41 |
2:06 |
8:23 |
160 158-161 |
1341 |
0/0 |
| 7.25 |
1:02:57 |
2:16 |
9:03 |
162 162-163 |
1467 |
0/0 |
| 7.50 |
1:05:19 |
2:22 |
9:28 |
163 162-165 |
1543 |
0/0 |
| 7.62 |
1:06:18 |
59 |
8:26 |
167 165-169 |
1408 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
56.60 |
| 5km |
25:16 |
8:08 |
58.45 |
| 5M |
42:09 |
8:26 |
56.89 |
| 10km |
53:14 |
8:34 |
56.27 |
| 10M |
1:28:49 |
8:53 |
55.48 |
| Half |
1:58:44 |
9:04 |
54.16 |
| 20M |
3:07:09 |
9:21 |
54.06 |
| Mara |
4:10:13 |
9:33 |
53.58 |
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