Sat 27th Nov 2010 at 10:00am by dday

Run > Race

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Time
1:38:45
Miles
9.64
Min/mi
10:15
Pacing
59%
WAVA
48.24
Cals
1410
Asc(m)
734
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:29(5:29/km) - 90cal

2) - 1km - 5:07(5:07/km) - 95cal

3) - 1km - 5:23(5:23/km) - 94cal

4) - 1km - 6:10(6:10/km) - 91cal

5) - 1km - 5:55(5:55/km) - 93cal

6) - 1km - 6:25(6:25/km) - 87cal

7) - 1km - 5:46(5:46/km) - 93cal

8) - 1km - 5:43(5:43/km) - 94cal

9) - 1km - 6:10(6:10/km) - 91cal

10) - 1km - 7:16(7:16/km) - 87cal

11) - 1km - 6:13(6:13/km) - 89cal

12) - 1km - 7:42(7:42/km) - 90cal

13) - 1km - 10:06(10:06/km) - 83cal

14) - 1km - 5:42(5:42/km) - 96cal

15) - 1km - 6:53(6:53/km) - 89cal

16) - 0.51km - 2:44(5:22/km) - 48cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 3.9%

Pace Zone: 4:40-4:59/km: 9%

Pace Zone: 5:00-5:19/km: 12.4%

Pace Zone: 5:20-5:39/km: 13.7%

Pace Zone: 5:40-5:59/km: 13.8%

Pace Zone: 6:00-6:19/km: 8.6%

Pace Zone: 6:20-6:39/km: 6.3%

Pace Zone: 6:40-6:59/km: 3.9%

Pace Zone: 7:00-7:19/km: 3.3%

Pace Zone: 7:20-7:39/km: 2.3%

Pace Zone: 7:40-7:59/km: 2.2%

Pace Zone: 8:00-8:19/km: 1.2%

Pace Zone: 8:20-8:39/km: 1.6%

Pace Zone: 8:40-8:59/km: 1.5%

5:29 5:07 5:23 6:10 5:55 6:25 5:46 5:43 6:10 7:16 6:13 7:42 10:06 5:42 6:53 2:44

Pin Map

0mi in 0

Pace

14%

17%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	0/0
1.00	8:37	4:12	8:23	0/0
1.50	12:46	4:10	8:20	0/0
2.00	17:12	4:26	8:51	0/0
2.50	22:23	5:11	10:21	0/0
3.00	27:04	4:41	9:23	0/0
3.50	32:18	5:13	10:27	0/0
4.00	37:04	4:47	9:33	0/0
4.50	41:31	4:27	8:54	0/0
5.00	46:15	4:43	9:26	0/0
5.50	51:16	5:01	10:03	0/0
6.00	56:47	5:31	11:02	0/0
6.50	1:01:51	5:04	10:09	0/0
7.00	1:07:00	5:09	10:18	0/0
7.50	1:13:43	6:43	13:26	0/0
8.00	1:22:40	8:57	17:54	0/0
8.50	1:27:22	4:42	9:24	0/0
9.00	1:32:37	5:14	10:29	0/0
9.50	1:37:41	5:04	10:09	0/0
9.64	1:38:46	1:05	7:50	0/0

Elevation

Asc 734m, Range 0m, Flat prediction 1:38:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:44	9:34	49.53
5M	49:14	9:51	48.72
10km	1:02:00	9:59	48.33
10M	1:42:40	10:16	48.25
Half	2:16:41	10:26	47.59
20M	3:34:03	10:42	48.15
Mara	4:44:59	10:53	48.22

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