-
Time
3:35:00
-
Miles
26.22
-
Min/mi
8:12
-
WAVA
56.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Newcastle Town Moor Marathon. Generally felt good, and good pace for first 30k or so. Slowed a little after that, and suffered due to the cold in the last couple of k, but happy with outcome.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
59.89 |
5km |
21:29 |
6:55 |
59.81 |
5M |
35:54 |
7:11 |
58.68 |
10km |
45:24 |
7:18 |
58.15 |
10M |
1:15:54 |
7:35 |
57.64 |
Half |
1:41:37 |
7:45 |
56.61 |
20M |
2:40:29 |
8:01 |
56.80 |
Mara |
3:34:49 |
8:12 |
56.59 |
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