Sun 21st Nov 2010 at 10:00am by CaniRuna
Run > Race
breezy
cold
-
Time
1:20:22
-
Miles
13.23
-
Min/mi
6:04
-
Pacing
96%
-
WAVA
74.67
-
Cals
1798
-
BPM
168
-
%MHR
94.4
-
B/mi
1021
-
Asc(m)
303
-
Surface
Road
Notes & Comments
Gosport Half Marathon
Split Summary
====
1) - 1m - 5:51(5:51/m) - 153bpm avge - 163bpm max - 135cal
2) - 1m - 6:02(6:02/m) - 167bpm avge - 169bpm max - 135cal
3) - 1m - 5:55(5:55/m) - 170bpm avge - 171bpm max - 136cal
4) - 1m - 5:59(5:59/m) - 170bpm avge - 173bpm max - 136cal
5) - 1m - 6:04(6:04/m) - 171bpm avge - 172bpm max - 135cal
6) - 1m - 6:08(6:08/m) - 170bpm avge - 172bpm max - 136cal
7) - 1m - 6:06(6:06/m) - 170bpm avge - 172bpm max - 136cal
8) - 1m - 6:05(6:05/m) - 171bpm avge - 173bpm max - 136cal
9) - 1m - 6:09(6:09/m) - 170bpm avge - 171bpm max - 137cal
10) - 1m - 6:09(6:09/m) - 169bpm avge - 170bpm max - 137cal
11) - 1m - 6:05(6:05/m) - 169bpm avge - 170bpm max - 136cal
12) - 1m - 6:18(6:19/m) - 168bpm avge - 173bpm max - 138cal
13) - 1m - 6:20(6:20/m) - 171bpm avge - 174bpm max - 137cal
14) - 0.23m - 1:12(5:10/m) - 173bpm avge - 176bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 0.9%
HR Zone: 138-145bpm (71-75%): 0.4%
HR Zone: 145-152bpm (76-80%): 0.9%
HR Zone: 152-159bpm (81-85%): 3.5%
HR Zone: 159-166bpm (86-90%): 5.4%
HR Zone: 166-173bpm (91-95%): 86.7%
HR Zone: 173-180bpm (96-100%): 2.1%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.7%
Pace Zone: 5:00-5:19/mile: 3.2%
Pace Zone: 5:20-5:39/mile: 9.1%
Pace Zone: 5:40-5:59/mile: 24.4%
Pace Zone: 6:00-6:19/mile: 34.5%
Pace Zone: 6:20-6:39/mile: 19.1%
Pace Zone: 6:40-6:59/mile: 4.8%
5:51 6:02 5:55 5:59 6:04 6:08 6:06 6:05 6:09 6:09 6:05 6:18 6:20 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:48 |
2:48 |
5:36 |
143 84-156 |
801 |
0/0 |
| 1.00 |
5:49 |
3:01 |
6:03 |
160 156-163 |
967 |
0/0 |
| 1.50 |
8:51 |
3:01 |
6:03 |
165 163-167 |
997 |
0/0 |
| 2.00 |
11:51 |
3:00 |
6:00 |
168 166-169 |
1009 |
0/0 |
| 2.50 |
14:48 |
2:58 |
5:55 |
170 168-171 |
1006 |
0/0 |
| 3.00 |
17:46 |
2:58 |
5:56 |
170 168-171 |
1008 |
0/0 |
| 3.50 |
20:45 |
2:59 |
5:58 |
170 169-171 |
1015 |
0/0 |
| 4.00 |
23:45 |
3:00 |
5:59 |
171 170-173 |
1025 |
0/0 |
| 4.50 |
26:50 |
3:05 |
6:10 |
171 170-171 |
1054 |
0/0 |
| 5.00 |
29:49 |
2:59 |
5:58 |
171 170-172 |
1019 |
0/0 |
| 5.50 |
32:53 |
3:04 |
6:09 |
170 169-171 |
1044 |
0/0 |
| 6.00 |
35:57 |
3:03 |
6:07 |
171 170-172 |
1045 |
0/0 |
| 6.50 |
38:59 |
3:03 |
6:06 |
171 170-172 |
1042 |
0/0 |
| 7.00 |
42:02 |
3:03 |
6:05 |
170 169-170 |
1035 |
0/0 |
| 7.50 |
45:03 |
3:01 |
6:02 |
170 170-171 |
1025 |
0/0 |
| 8.00 |
48:07 |
3:04 |
6:08 |
172 170-172 |
1055 |
0/0 |
| 8.50 |
51:16 |
3:09 |
6:19 |
170 169-171 |
1073 |
0/0 |
| 9.00 |
54:17 |
3:00 |
6:00 |
170 169-171 |
1021 |
0/0 |
| 9.50 |
57:23 |
3:06 |
6:12 |
168 165-169 |
1042 |
0/0 |
| 10.00 |
1:00:26 |
3:03 |
6:07 |
169 169-170 |
1033 |
0/0 |
| 10.50 |
1:03:26 |
3:00 |
5:59 |
170 169-170 |
1017 |
0/0 |
| 11.00 |
1:06:31 |
3:05 |
6:10 |
168 166-170 |
1036 |
0/0 |
| 11.50 |
1:09:43 |
3:12 |
6:24 |
167 166-169 |
1069 |
0/0 |
| 12.00 |
1:12:49 |
3:07 |
6:14 |
169 167-173 |
1053 |
0/0 |
| 12.50 |
1:16:00 |
3:10 |
6:20 |
171 169-174 |
1084 |
0/0 |
| 13.00 |
1:19:10 |
3:10 |
6:20 |
170 169-171 |
1077 |
0/0 |
| 13.23 |
1:20:22 |
1:12 |
5:17 |
173 171-177 |
913 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
78.01 |
| 5km |
17:03 |
5:29 |
78.79 |
| 5M |
28:22 |
5:40 |
76.86 |
| 10km |
35:48 |
5:46 |
75.98 |
| 10M |
59:34 |
5:57 |
75.39 |
| Half |
1:19:31 |
6:04 |
74.12 |
| 20M |
2:05:03 |
6:15 |
74.68 |
| Mara |
2:46:57 |
6:22 |
74.59 |
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