Sun 21st Nov 2010 at 12:00pm by Steve72
Run > Race
-
Time
1:28:00
-
Miles
13.10
-
Min/mi
6:43
-
WAVA
67.08
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Conwy Half Marathon. Congested start, difficult to overtake for first couple of miles. Mixed terrain, some sand, some stony ground and gravel then up Great Orme and back along same route. Quite strong headwind in first 5 miles too. I imagine all that slowed me down a fair bit, also not very fast going downhill - must work on that!
6.37 6.24 6.35 6.33 13.57 14.31 6.23 6.36 6.42 6.41 6.33 40?
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
69.87 |
5km |
18:52 |
6:04 |
70.68 |
5M |
31:24 |
6:17 |
68.93 |
10km |
39:37 |
6:23 |
68.23 |
10M |
1:05:55 |
6:36 |
67.72 |
Half |
1:28:00 |
6:43 |
66.57 |
20M |
2:18:23 |
6:55 |
67.08 |
Mara |
3:04:45 |
7:03 |
67.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry