Sun 21st Nov 2010 at 12:00pm by Steve72

Run > Race

  • Time
    1:28:00
  • Miles
    13.10
  • Min/mi
    6:43
  • WAVA
    67.08
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Conwy Half Marathon. Congested start, difficult to overtake for first couple of miles. Mixed terrain, some sand, some stony ground and gravel then up Great Orme and back along same route. Quite strong headwind in first 5 miles too. I imagine all that slowed me down a fair bit, also not very fast going downhill - must work on that!
6.37 6.24 6.35 6.33 13.57 14.31 6.23 6.36 6.42 6.41 6.33 40?

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 69.87
5km 18:52 6:04 70.68
5M 31:24 6:17 68.93
10km 39:37 6:23 68.23
10M 1:05:55 6:36 67.72
Half 1:28:00 6:43 66.57
20M 2:18:23 6:55 67.08
Mara 3:04:45 7:03 67.00

Bespoke Fields

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