Sun 21st Nov 2010 at 10:00am by Shen-Lung
Run > Race
- Good
-
Time
59:50
-
Miles
6.21
-
Min/mi
9:38
-
WAVA
50.80
-
Cals
508
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good run - got under the hour - first time for a few years so injuries are definitely behind me.
6.03 6.06 5.56 6.06 5.55 5.55 6.00 5.57 6.06 5.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
49.48 |
5km |
28:43 |
9:15 |
51.98 |
5M |
47:33 |
9:31 |
51.10 |
10km |
59:52 |
9:38 |
50.77 |
10M |
1:39:09 |
9:55 |
50.37 |
Half |
2:12:00 |
10:05 |
49.35 |
20M |
3:26:42 |
10:20 |
49.48 |
Mara |
4:35:13 |
10:30 |
49.16 |
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