Sun 21st Nov 2010 at 8:00pm by Smout
Run > Race
-
Time
3:54:09
-
Miles
26.20
-
Min/mi
8:56
-
WAVA
57.21
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Felt pretty good whole way considering Longest run in one go was Kilomathon plus one day few weeks ago which were 2.5 AM / 2.5 PM + 14
9:47 mile included a wee stretch / walk stop
8:58 8:44 8:43 9:08 8:54 9:05 9:07 9:00 9:21 8:39 9:07 9:02 8:45 9:28 8:29 8:53 9:05 8:53 9:23 9:47 8:43 9:02 8:37 8:49 8:43 8:33
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.67 |
5km |
23:50 |
7:40 |
61.82 |
5M |
39:41 |
7:56 |
60.12 |
10km |
50:05 |
8:04 |
59.45 |
10M |
1:23:24 |
8:20 |
58.79 |
Half |
1:51:24 |
8:30 |
57.50 |
20M |
2:55:19 |
8:46 |
57.60 |
Mara |
3:54:09 |
8:56 |
57.21 |
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