Sun 21st Nov 2010 at 8:00pm by Smout

Run > Race

  • Good
  • rain
  • breezy
  • v cold
  • Time
    3:54:09
  • Miles
    26.20
  • Min/mi
    8:56
  • WAVA
    57.21
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Felt pretty good whole way considering Longest run in one go was Kilomathon plus one day few weeks ago which were 2.5 AM / 2.5 PM + 14

9:47 mile included a wee stretch / walk stop
8:58 8:44 8:43 9:08 8:54 9:05 9:07 9:00 9:21 8:39 9:07 9:02 8:45 9:28 8:29 8:53 9:05 8:53 9:23 9:47 8:43 9:02 8:37 8:49 8:43 8:33

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.67
5km 23:50 7:40 61.82
5M 39:41 7:56 60.12
10km 50:05 8:04 59.45
10M 1:23:24 8:20 58.79
Half 1:51:24 8:30 57.50
20M 2:55:19 8:46 57.60
Mara 3:54:09 8:56 57.21

Bespoke Fields

Buggy?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here