Sun 21st Nov 2010 at 10:00am by B

Run > Race
  • Time
    41:23
  • Miles
    6.22
  • Min/mi
    6:39
  • WAVA
    76.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brighton 10k. Took it a bit easy 3km to 7km but couldn't get the time back. A training run really as not in 10k shape

Heart

44/44max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 75.70
5km 19:40 6:20 78.45
5M 32:45 6:33 76.87
10km 41:20 6:39 76.25
10M 1:08:49 6:53 75.26
Half 1:31:54 7:01 73.50
20M 2:24:36 7:14 73.30
Mara 3:13:06 7:22 72.56
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