Sun 21st Nov 2010 at 10:00am by Tone

Run > General

  • Time
    1:21:22
  • Miles
    13.15
  • Min/mi
    6:11
  • Pacing
    97%
  • WAVA
    73.31
  • Cals
    1524
  • Asc(m)
    328
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 113cal

2) - 1m - 6:01(6:01/m) - 116cal

3) - 1m - 6:10(6:10/m) - 115cal

4) - 1m - 6:03(6:03/m) - 116cal

5) - 1m - 6:10(6:10/m) - 116cal

6) - 1m - 6:17(6:17/m) - 116cal

7) - 1m - 6:13(6:13/m) - 117cal

8) - 1m - 6:17(6:17/m) - 116cal

9) - 1m - 6:17(6:17/m) - 117cal

10) - 1m - 6:17(6:17/m) - 116cal

11) - 1m - 6:08(6:08/m) - 116cal

12) - 1m - 6:22(6:22/m) - 117cal

13) - 1m - 6:15(6:15/m) - 117cal

14) - 0.15m - 54(5:58/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 21.7%

Pace Zone: 6:00-6:19/mile: 40.7%

Pace Zone: 6:20-6:39/mile: 23.5%

Pace Zone: 6:40-6:59/mile: 6.7%
5:59 6:01 6:10 6:03 6:10 6:17 6:13 6:17 6:17 6:17 6:08 6:22 6:15 54

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:57 2:57 5:54 0/0
1.00 5:57 3:00 6:00 0/0
1.50 8:58 3:01 6:02 0/0
2.00 11:58 3:00 6:01 0/0
2.50 15:06 3:07 6:15 0/0
3.00 18:08 3:02 6:05 0/0
3.50 21:12 3:04 6:08 0/0
4.00 24:12 2:59 5:59 0/0
4.50 27:22 3:11 6:22 0/0
5.00 30:22 3:00 5:59 0/0
5.50 33:30 3:08 6:16 0/0
6.00 36:39 3:09 6:18 0/0
6.50 39:44 3:05 6:11 0/0
7.00 42:52 3:07 6:14 0/0
7.50 45:59 3:07 6:14 0/0
8.00 49:08 3:10 6:20 0/0
8.50 52:22 3:14 6:27 0/0
9.00 55:25 3:03 6:06 0/0
9.50 58:34 3:09 6:18 0/0
10.00 1:01:42 3:08 6:15 0/0
10.50 1:04:45 3:03 6:06 0/0
11.00 1:07:49 3:05 6:09 0/0
11.50 1:10:58 3:09 6:17 0/0
12.00 1:14:11 3:13 6:26 0/0
12.50 1:17:22 3:11 6:21 0/0
13.00 1:20:26 3:04 6:09 0/0
13.14 1:21:21 55 6:39 0/0

Elevation

Asc 328m, Range 0m, Flat prediction 1:21:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 75.05
5km 17:34 5:39 76.47
5M 29:08 5:50 74.83
10km 36:42 5:54 74.12
10M 1:00:50 6:05 73.82
Half 1:21:02 6:11 72.73
20M 2:07:01 6:21 73.52
Mara 2:49:13 6:28 73.59
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