Sun 21st Nov 2010 at 9:00am by Old Man

Run > Race

  • Time
    1:54:07
  • Miles
    13.24
  • Min/mi
    8:37
  • Pacing
    94%
  • WAVA
    57.60
  • Cals
    1883
  • Asc(m)
    631
  • Surface
    Road

Notes & Comments

7 comments
St Neots Half Marathon 519/864. Time is gun to line, mat to mat was 1.53.50 - and thats all the matters for Mothy's Oscars or Club Standards as they are also known. Well pleased with MV50 PB and Gold Standard for the half - 2 down, one needed but how I'm supposed to run 1.23.30 at NVH is beyond me!! Some great times by so many people, well done to Eli for winning the ladies race and congrats to Whizzy (I knew you were 1.55, never mind sub 2,) DingDong (if ever a runner gets what she deserves its DingDong who sticks to the plan like glue - thanks and well done) and those further up I never see - James, Jude and Emma to name but three. So many great runs - well done WJ (even Marts got an MV35 PB!! :-P )

Split Summary

====

1) - 1m - 9:01(9:01/m) - 138cal

2) - 1m - 8:32(8:32/m) - 142cal

3) - 1m - 8:52(8:52/m) - 142cal

4) - 1m - 9:02(9:02/m) - 142cal

5) - 1m - 8:43(8:43/m) - 144cal

6) - 1m - 8:33(8:33/m) - 142cal

7) - 1m - 8:24(8:24/m) - 142cal

8) - 1m - 8:27(8:27/m) - 143cal

9) - 1m - 8:55(8:55/m) - 146cal

10) - 1m - 8:45(8:45/m) - 141cal

11) - 1m - 8:22(8:22/m) - 142cal

12) - 1m - 8:31(8:31/m) - 143cal

13) - 1m - 8:12(8:12/m) - 142cal

14) - 0.24m - 1:48(7:20/m) - 34cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 19.1%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.6%
9:01 8:32 8:52 9:02 8:43 8:33 8:24 8:27 8:55 8:45 8:22 8:31 8:12 1:48
dingdong*
Lovely write up. Congrats on MV50 pb and another gold standard. As for NVH you can always run with me?? Big thanks to Mrs C for great flapjack.
shop girl jules
well done OM :)
hurricanehamlyn
Well done on your gold standard OM, as for NVH perhaps you just have to hope for a very strong back wind the whole way round!
swerver
well done on standard well deserved for all the hard unselfish work you put into the club and its runners. Good to see so many WJ across the field
Hey Jude
Great run OM and well done on PB-ditto thanks to Mrs C for flapjack
FlynnagunII
Well Done!!!! Knew you'd do it! Was only saying to Shaz that I bet that you would PB today!!
Features
Well done Tim-an example to us all!
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Pace

1% 20% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:26 4:26 8:52 0/0
1.00 8:53 4:27 8:54 0/0
1.50 13:09 4:16 8:32 0/0
2.00 17:25 4:16 8:33 0/0
2.50 21:50 4:24 8:49 0/0
3.00 26:17 4:27 8:55 0/0
3.50 30:54 4:37 9:14 0/0
4.00 35:19 4:25 8:50 0/0
4.50 39:32 4:13 8:26 0/0
5.00 44:02 4:30 9:00 0/0
5.50 48:24 4:22 8:44 0/0
6.00 52:35 4:11 8:22 0/0
6.50 56:44 4:09 8:17 0/0
7.00 1:00:59 4:16 8:32 0/0
7.50 1:05:07 4:08 8:16 0/0
8.00 1:09:26 4:19 8:37 0/0
8.50 1:13:51 4:25 8:50 0/0
9.00 1:18:21 4:30 9:01 0/0
9.50 1:22:48 4:26 8:53 0/0
10.00 1:27:06 4:19 8:37 0/0
10.50 1:31:21 4:15 8:29 0/0
11.00 1:35:28 4:07 8:15 0/0
11.50 1:39:46 4:18 8:35 0/0
12.00 1:43:59 4:13 8:27 0/0
12.50 1:48:12 4:12 8:25 0/0
13.00 1:52:11 3:59 7:58 0/0
13.24 1:53:58 1:47 7:24 0/0

Elevation

Asc 631m, Range 0m, Flat prediction 1:54:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 66.21
5km 22:50 7:21 63.98
5M 38:43 7:45 61.45
10km 49:17 7:56 60.28
10M 1:23:34 8:21 58.76
Half 1:52:47 8:37 57.17
20M 3:00:23 9:01 56.64
Mara 4:03:26 9:17 55.97
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