Sun 21st Nov 2010 at 10:00am by Vin Rouge
Run > Race
-
Time
39:22
-
Miles
6.21
-
Min/mi
6:20
-
WAVA
71.26
-
Cals
793
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Brighton 10k
drove down on own
great run good splits apart from 8 to 9 k
very happy to get one under the 40!
Good support from Tina and Paul
Damo, Mick, steve s, Taylor, Ian and dee also running
3.52 3.52 3.55 3.55 3.53 3.54 3.57 4.04 4.16 3.38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
71.61 |
5km |
18:54 |
6:05 |
73.22 |
5M |
31:17 |
6:15 |
71.88 |
10km |
39:23 |
6:20 |
71.23 |
10M |
1:05:14 |
6:31 |
71.00 |
Half |
1:26:51 |
6:38 |
69.97 |
20M |
2:16:00 |
6:48 |
70.80 |
Mara |
3:01:04 |
6:55 |
70.91 |
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Well done Steve, excellent time.