-
Time
36:53
-
Miles
6.26
-
Min/mi
5:54
-
WAVA
72.11
-
Cals
734
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Heanor 10k Xmas Pud run. Tough course in cold conditions. first mile is a undulating loop around the industrial estate before climbing until 3m on the main B608. 2m downhill from 3-5 then uphill to the finish, getting particularly steep in the last 400m. not Position 14/688 & finished 1min clear of Nashy
Split Summary
====
1) - 1m - 5:48(5:48/m) - 115cal
2) - 1m - 6:09(6:09/m) - 117cal
3) - 1m - 5:52(5:52/m) - 117cal
4) - 1m - 5:32(5:32/m) - 118cal
5) - 1m - 5:46(5:46/m) - 118cal
6) - 1m - 6:02(6:02/m) - 118cal
7) - 0.26m - 1:43(6:35/m) - 31cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 2.5%
Pace Zone: 5:00-5:19/mile: 11.5%
Pace Zone: 5:20-5:39/mile: 18.3%
Pace Zone: 5:40-5:59/mile: 28.2%
Pace Zone: 6:00-6:19/mile: 20.2%
Pace Zone: 6:20-6:39/mile: 6.8%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 1.5%
5:48 6:09 5:52 5:32 5:46 6:02 1:43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
75.98 |
5km |
17:11 |
5:32 |
74.79 |
5M |
28:52 |
5:46 |
72.98 |
10km |
36:35 |
5:53 |
72.16 |
10M |
1:01:28 |
6:09 |
71.18 |
Half |
1:22:31 |
6:18 |
69.72 |
20M |
2:10:55 |
6:33 |
69.63 |
Mara |
2:55:44 |
6:42 |
69.17 |
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