Sun 21st Nov 2010 at 10:00am by F4rley

Run > Race

  • Time
    1:22:16
  • Miles
    10.07
  • Min/mi
    8:10
  • Pacing
    94%
  • WAVA
    53.95
  • Cals
    1198
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Unexpected pb at Hadleigh!

Split Summary
===
1) 1m - 8:05(8:05/m) - 118cal - 7.43/8.6mph
2) 1m - 8:36(8:36/m) - 119cal - 6.98/8.03mph
3) 1m - 8:16(8:16/m) - 118cal - 7.25/8.73mph
4) 1m - 8:22(8:22/m) - 119cal - 7.17/8.52mph
5) 1m - 8:14(8:14/m) - 121cal - 7.28/8.77mph
6) 1m - 8:00(8:00/m) - 119cal - 7.5/8.33mph
7) 1m - 8:02(8:02/m) - 119cal - 7.46/8.26mph
8) 1m - 8:00(8:00/m) - 120cal - 7.5/9.25mph
9) 1m - 8:15(8:15/m) - 118cal - 7.27/8.25mph
10) 1m - 7:59(7:59/m) - 119cal - 7.52/8.78mph
11) 0.07m - 28(6:36/m) - 8cal - 9.09/9.72mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3.9%
Pace Zone: 7:20-7:39/m: 9.1%
Pace Zone: 7:40-7:59/m: 23.7%
Pace Zone: 8:00-8:19/m: 28.2%
Pace Zone: 8:20-8:39/m: 15.4%
Pace Zone: 8:40-8:59/m: 9.2%
Pace Zone: 9:00-9:19/m: 3%
Pace Zone: 9:20-9:39/m: 1.8%

Max Speed
===
9.72mph
8:05 8:36 8:16 8:22 8:14 8:00 8:02 8:00 8:15 7:59 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 54% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:03 4:03 8:05 7/2
1.00 8:04 4:01 8:02 1/7
1.50 12:11 4:08 8:15 8/3
2.00 16:39 4:28 8:56 24/0
2.50 20:48 4:09 8:18 6/4
3.00 24:56 4:07 8:15 11/3
3.50 29:06 4:11 8:22 7/1
4.00 33:18 4:11 8:22 11/7
4.50 37:25 4:07 8:14 7/7
5.00 41:32 4:07 8:14 4/5
5.50 45:31 3:59 7:59 4/9
6.00 49:32 4:01 8:01 2/6
6.50 53:32 4:00 8:01 0/8
7.00 57:34 4:02 8:04 2/6
7.50 1:01:21 3:47 7:34 0/31
8.00 1:05:34 4:13 8:25 6/5
8.50 1:09:54 4:20 8:40 14/7
9.00 1:13:49 3:55 7:51 1/9
9.50 1:17:58 4:08 8:17 8/1
10.00 1:21:48 3:50 7:40 2/7
10.07 1:22:15 27 6:30 1/0

Elevation

Asc 114m, Range 58m, Flat prediction 1:21:20
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.4% 8:59
20 2.6% 8:47
17 1.5% 8:15
11 2.4% 8:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 41.18% More
800m 3:43 7:29 45.40% More
1km 4:43 7:35 47.05% More
Mile 7:48 7:48 49.30% More
5k 24:47 7:59 52.68% More
5 miles 40:09 8:02 53.03% More
10k 50:13 8:05 53.06% More
10 miles 1:21:42 8:10 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 54.07
5km 23:39 7:37 55.21
5M 39:10 7:50 54.36
10km 49:19 7:56 54.02
10M 1:21:40 8:10 53.93
Half 1:48:43 8:18 53.21
20M 2:50:15 8:31 53.84
Mara 3:46:41 8:39 53.92
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