Sun 21st Nov 2010 at 9:00am by Lisrun
Run > Race
rain
cold
-
Time
4:23:34
-
Miles
26.41
-
Min/mi
9:59
-
WAVA
56.64
-
Cals
3668
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:24(10:24/m) - 139cal
2) - 1m - 10:11(10:11/m) - 140cal
3) - 1m - 9:57(9:57/m) - 138cal
4) - 1m - 10:07(10:07/m) - 139cal
5) - 1m - 9:27(9:27/m) - 139cal
6) - 1m - 9:54(9:54/m) - 138cal
7) - 1m - 9:53(9:53/m) - 140cal
8) - 1m - 10:09(10:09/m) - 137cal
9) - 1m - 10:03(10:03/m) - 139cal
10) - 1m - 9:23(9:23/m) - 139cal
11) - 1m - 10:29(10:29/m) - 137cal
12) - 1m - 10:01(10:02/m) - 141cal
13) - 1m - 10:31(10:31/m) - 139cal
14) - 1m - 10:03(10:03/m) - 141cal
15) - 1m - 9:11(9:11/m) - 139cal
16) - 1m - 9:54(9:54/m) - 138cal
17) - 1m - 9:40(9:40/m) - 140cal
18) - 1m - 9:26(9:26/m) - 139cal
19) - 1m - 9:59(9:59/m) - 139cal
20) - 1m - 9:44(9:44/m) - 140cal
21) - 1m - 9:21(9:21/m) - 140cal
22) - 1m - 10:05(10:05/m) - 138cal
23) - 1m - 10:08(10:08/m) - 142cal
24) - 1m - 10:42(10:42/m) - 139cal
25) - 1m - 11:20(11:20/m) - 130cal
26) - 1m - 9:24(9:24/m) - 139cal
27) - 0.42m - 4:10(9:59/m) - 59cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 11%
Pace Zone: 9:20-9:39/mile: 13.9%
Pace Zone: 9:40-9:59/mile: 13.9%
Pace Zone: 10:00-10:19/mile: 12.9%
Pace Zone: 10:20-10:39/mile: 9.1%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.3%
10:24 10:11 9:57 10:07 9:27 9:54 9:53 10:09 10:03 9:23 10:29 10:01 10:31 10:03 9:11 9:54 9:40 9:26 9:59 9:44 9:21 10:05 10:08 10:42 11:20 9:24 4:10
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
56.32 |
| 5km |
27:16 |
8:47 |
57.71 |
| 5M |
45:09 |
9:02 |
56.94 |
| 10km |
56:51 |
9:09 |
56.56 |
| 10M |
1:34:09 |
9:25 |
56.54 |
| Half |
2:05:21 |
9:34 |
55.82 |
| 20M |
3:16:18 |
9:49 |
56.48 |
| Mara |
4:21:21 |
9:59 |
56.57 |
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