Sun 21st Nov 2010 at 9:00am by Rigel
Run > Race
Not good
v cold
-
Time
48:59
-
Miles
6.23
-
Min/mi
7:52
-
WAVA
61.35
-
Cals
645
-
Asc(m)
274
-
Surface
Road
Notes & Comments
Leeds Abbey Dash - didn't feel too good at the start (bad stomach and nausea) but ran at a steady pace. Didn't look at my watch/pace etc the whole way round - just ran according to how I felt and didn't expect to do anything near a PB so very pleasantly surprised to knock almost 20 seconds off long-standing PB!
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
65.53 |
| 5km |
22:40 |
7:18 |
65.15 |
| 5M |
38:23 |
7:41 |
62.47 |
| 10km |
48:50 |
7:52 |
61.34 |
| 10M |
1:22:45 |
8:17 |
59.55 |
| Half |
1:51:36 |
8:31 |
57.62 |
| 20M |
2:58:21 |
8:55 |
56.72 |
| Mara |
4:00:34 |
9:11 |
55.73 |
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