Sun 21st Nov 2010 at 10:00am by Iris
Run > Race
Amazing
v cold
-
Time
58:05
-
Miles
6.25
-
Min/mi
9:18
-
WAVA
52.23
-
Cals
737
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:16(9:16/m) - 171bpm avge - 178bpm max - 115cal
2) - 1m - 9:54(9:54/m) - 184bpm avge - 189bpm max - 119cal
3) - 1m - 9:22(9:22/m) - 184bpm avge - 189bpm max - 119cal
4) - 1m - 8:55(8:56/m) - 183bpm avge - 187bpm max - 118cal
5) - 1m - 9:03(9:03/m) - 181bpm avge - 187bpm max - 118cal
6) - 1m - 9:14(9:15/m) - 184bpm avge - 188bpm max - 120cal
7) - 0.25m - 2:21(9:26/m) - 190bpm avge - 196bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 14.4%
Pace Zone: 9:00-9:19/mile: 14%
Pace Zone: 9:20-9:39/mile: 15.4%
Pace Zone: 9:40-9:59/mile: 11.1%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.9%
9:16 9:54 9:22 8:55 9:03 9:14 2:21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
50.93 |
| 5km |
27:41 |
8:55 |
53.57 |
| 5M |
45:51 |
9:10 |
52.59 |
| 10km |
57:44 |
9:17 |
52.22 |
| 10M |
1:35:35 |
9:34 |
51.84 |
| Half |
2:07:16 |
9:43 |
50.80 |
| 20M |
3:19:18 |
9:58 |
50.97 |
| Mara |
4:25:21 |
10:08 |
50.68 |
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