Run > Race

Riverside Half Marathon. Ran with Jo Annis who did amazingly well to finish having only trained for 7 miles once a week !

Split Summary

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1) - 1m - 9:13(9:13/m) - 105cal

2) - 1m - 8:35(8:35/m) - 106cal

3) - 1m - 8:29(8:29/m) - 106cal

4) - 1m - 8:44(8:44/m) - 106cal

5) - 1m - 8:24(8:24/m) - 108cal

6) - 1m - 8:28(8:28/m) - 106cal

7) - 1m - 8:28(8:28/m) - 107cal

8) - 1m - 8:53(8:53/m) - 106cal

9) - 1m - 9:20(9:20/m) - 107cal

10) - 1m - 9:52(9:52/m) - 104cal

11) - 1m - 10:20(10:20/m) - 105cal

12) - 1m - 10:00(10:00/m) - 105cal

13) - 1m - 10:34(10:34/m) - 103cal

14) - 0.17m - 1:29(8:33/m) - 18cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 16.6%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.1%