Sun 21st Nov 2010 at 9:00am by katypie

Run > General

  • Time
    3:56:17
  • Miles
    26.48
  • Min/mi
    8:55
  • Pacing
    91%
  • WAVA
    57.41
  • Cals
    3146
  • Asc(m)
    287
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:56(8:56/m) - 116cal - 6.71/7.91mph
2) 1m - 8:49(8:49/m) - 119cal - 6.8/8.09mph
3) 1m - 8:40(8:40/m) - 119cal - 6.92/8.77mph
4) 1m - 8:58(8:58/m) - 119cal - 6.7/8.86mph
5) 1m - 8:48(8:48/m) - 119cal - 6.81/7.61mph
6) 1m - 8:51(8:51/m) - 118cal - 6.77/8.25mph
7) 1m - 9:08(9:08/m) - 118cal - 6.57/7.56mph
8) 1m - 8:54(8:54/m) - 119cal - 6.74/8.38mph
9) 1m - 9:18(9:18/m) - 120cal - 6.45/8.29mph
10) 1m - 8:29(8:29/m) - 119cal - 7.07/8.06mph
11) 1m - 8:52(8:52/m) - 120cal - 6.76/8.44mph
12) 1m - 8:56(8:56/m) - 119cal - 6.72/7.96mph
13) 1m - 8:42(8:42/m) - 120cal - 6.9/8.75mph
14) 1m - 9:26(9:26/m) - 120cal - 6.36/7.49mph
15) 1m - 8:24(8:24/m) - 119cal - 7.15/8.3mph
16) 1m - 8:46(8:46/m) - 117cal - 6.84/7.45mph
17) 1m - 8:58(8:58/m) - 119cal - 6.7/8.45mph
18) 1m - 8:50(8:50/m) - 118cal - 6.78/7.79mph
19) 1m - 8:47(8:47/m) - 120cal - 6.84/8.5mph
20) 1m - 9:09(9:09/m) - 120cal - 6.55/8.32mph
21) 1m - 9:16(9:16/m) - 117cal - 6.47/8.42mph
22) 1m - 8:48(8:48/m) - 119cal - 6.82/7.89mph
23) 1m - 9:19(9:19/m) - 119cal - 6.44/7.46mph
24) 1m - 8:55(8:55/m) - 118cal - 6.73/7.86mph
25) 1m - 9:43(9:43/m) - 119cal - 6.18/8.26mph
26) 1m - 8:29(8:29/m) - 120cal - 7.07/9.17mph
27) 0.48m - 4:04(8:29/m) - 56cal - 7.07/9.39mph
28) 0.48m - 3(6/m) - 7.07/9.39mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 4.8%
Pace Zone: 8:00-8:19/m: 10.8%
Pace Zone: 8:20-8:39/m: 20.8%
Pace Zone: 8:40-8:59/m: 27.9%
Pace Zone: 9:00-9:19/m: 17%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 2.9%
Pace Zone: 10:00-10:19/m: 2.1%
Pace Zone: 10:20-10:39/m: 1.5%
Pace Zone: 10:40-10:59/m: 1%

Max Speed
===
9.39mph
8:56 8:49 8:40 8:58 8:48 8:51 9:08 8:54 9:18 8:29 8:52 8:56 8:42 9:26 8:24 8:46 8:58 8:50 8:47 9:09 9:16 8:48 9:19 8:55 9:43 8:29 4:04 3
Snellers
well done you - be proud!

Pace

2% 13% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:51 8:51 8:51 0/0
2.00 17:40 8:49 8:49 0/0
3.00 26:20 8:40 8:40 0/0
4.00 35:18 8:58 8:58 0/0
5.00 44:07 8:49 8:49 0/0
6.00 52:58 8:51 8:51 0/0
7.00 1:02:06 9:08 9:08 0/0
8.00 1:11:00 8:54 8:54 0/0
9.00 1:20:18 9:18 9:18 0/0
10.00 1:28:47 8:29 8:29 0/0
11.00 1:37:40 8:53 8:53 0/0
12.00 1:46:35 8:55 8:55 0/0
13.00 1:55:18 8:44 8:44 0/0
14.00 2:04:44 9:25 9:25 0/0
15.00 2:13:07 8:23 8:23 0/0
16.00 2:21:54 8:47 8:47 0/0
17.00 2:30:51 8:57 8:57 0/0
18.00 2:39:42 8:51 8:51 0/0
19.00 2:48:28 8:46 8:46 0/0
20.00 2:57:38 9:10 9:10 0/0
21.00 3:06:53 9:16 9:16 0/0
22.00 3:15:41 8:48 8:48 0/0
23.00 3:25:00 9:19 9:19 0/0
24.00 3:33:55 8:55 8:55 0/0
25.00 3:43:38 9:43 9:43 0/0
26.00 3:52:07 8:29 8:29 0/0
26.48 3:56:11 4:04 8:29 0/0

Elevation

Asc 287m, Range 0m, Flat prediction 3:56:17
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.07% More
800m 4:06 8:15 46.01% More
1km 5:09 8:17 47.89% More
Mile 8:20 8:20 50.63% More
5k 27:02 8:42 54.55% More
5 miles 43:41 8:44 54.76% More
10k 54:36 8:47 54.73% More
10 miles 1:28:02 8:48 55.85% More
Half 1:56:04 8:52 55.68% More
20 miles 2:57:32 8:53 56.92% More
Mara 3:53:38 8:55 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.54
5km 24:58 8:02 59.07
5M 41:07 8:13 58.19
10km 51:39 8:19 57.86
10M 1:25:05 8:31 57.79
Half 1:52:56 8:37 56.84
20M 2:56:02 8:48 57.40
Mara 3:53:40 8:55 57.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here