Sun 21st Nov 2010 at 9:00am by Peteb69

Run > Race

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Time
39:13
Miles
6.21
Min/mi
6:19
WAVA
70.34
Asc(m)
42
Surface
Road

Notes & Comments

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Summary
Brooks Brighton 10km
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Distance: 9.99km
Time taken: 00:39:13
Average/Max Speed : 15.27kph / 19.07kph
Average/Min Pace : 00:03:55 / 00:03:08
Calories used: 688

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Splits
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09:59:36 1.61km 00:06:04 15.90kph 19.07kph
10:05:40 1.61km 00:06:20 15.22kph 15.97kph
10:12:01 1.61km 00:06:28 14.92kph 15.82kph
10:18:29 1.61km 00:06:22 15.15kph 16.14kph
10:24:52 1.61km 00:06:24 15.08kph 17.34kph
10:31:16 1.61km 00:06:22 15.13kph 16.08kph
10:37:39 0.33km 00:01:10 16.73kph 18.11kph

6.04,6.20,6.28,6.22,6.24,6.22,1.10

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.77
5km	18:49	6:03	72.45
5M	31:10	6:14	71.03
10km	39:14	6:19	70.38
10M	1:04:59	6:30	70.13
Half	1:26:31	6:36	69.10
20M	2:15:29	6:46	69.92
Mara	3:00:23	6:53	70.03

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Sun 21st Nov 2010 at 9:00am by Peteb69

Run > Race

Notes & Comments

Predictions

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