Sun 21st Nov 2010 at 11:00am by wyvis

Run > Race

  • Time
    2:02:11
  • Miles
    13.19
  • Min/mi
    9:16
  • WAVA
    62.37
  • Cals
    1499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.03m - 9:26(9:08/m) - 113cal

2) - 1.02m - 9:05(8:57/m) - 116cal

3) - 1.03m - 9:15(8:59/m) - 117cal

4) - 0.93m - 8:42(9:21/m) - 107cal

5) - 5.06m - 47:33(9:24/m) - 578cal

6) - 1.01m - 8:58(8:55/m) - 114cal

7) - 1.02m - 9:30(9:19/m) - 117cal

8) - 1m - 9:37(9:40/m) - 113cal

9) - 1.09m - 10:04(9:12/m) - 124cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 14.5%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.1%
9:26 9:05 9:15 8:42 47:33 8:58 9:30 9:37 10:04 Fraserburgh half marathon

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 61.48
5km 26:23 8:30 64.60
5M 43:42 8:44 63.70
10km 55:01 8:51 63.37
10M 1:31:06 9:07 63.11
Half 2:01:18 9:16 61.94
20M 3:09:57 9:30 62.31
Mara 4:12:54 9:39 62.03
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