- Terrible
-
Time
4:28:15
-
Miles
26.20
-
Min/mi
10:14
-
WAVA
53.15
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Cold, wet, muddy and tough. had the company of Big Al Widepants for almost all of it-thanks mate
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
53.31 |
5km |
27:59 |
9:00 |
56.02 |
5M |
46:21 |
9:16 |
55.20 |
10km |
58:21 |
9:23 |
54.89 |
10M |
1:36:38 |
9:40 |
54.50 |
Half |
2:08:40 |
9:49 |
53.39 |
20M |
3:21:29 |
10:04 |
53.52 |
Mara |
4:28:15 |
10:14 |
53.16 |
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