Sun 21st Nov 2010 at 10:00am by run-bean

Run > Race Pace

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Time
1:38:18
Miles
9.99
Min/mi
9:50
Pacing
91%
WAVA
51.90
Cals
1145
BPM
166
%MHR
97.5
B/mi
1630
Asc(m)
575
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:24(5:13/km) - 157bpm avge - 163bpm max - 112cal

2) - 1.61km - 9:22(5:49/km) - 164bpm avge - 165bpm max - 114cal

3) - 1.61km - 9:46(6:04/km) - 165bpm avge - 167bpm max - 113cal

4) - 1.61km - 10:00(6:13/km) - 165bpm avge - 167bpm max - 115cal

5) - 1.61km - 9:59(6:12/km) - 166bpm avge - 169bpm max - 115cal

6) - 1.61km - 10:05(6:16/km) - 165bpm avge - 171bpm max - 116cal

7) - 1.61km - 10:22(6:26/km) - 166bpm avge - 169bpm max - 116cal

8) - 1.61km - 10:13(6:21/km) - 168bpm avge - 171bpm max - 114cal

9) - 1.61km - 10:45(6:41/km) - 168bpm avge - 170bpm max - 117cal

10) - 1.6km - 9:23(5:52/km) - 172bpm avge - 177bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 50-127bpm (Sub 70%): 0.4%

HR Zone: 133-138bpm (76-80%): 0.1%

HR Zone: 138-144bpm (81-85%): 0.1%

HR Zone: 144-149bpm (86-90%): 0.4%

HR Zone: 149-155bpm (91-95%): 0.7%

HR Zone: 155-160bpm (96-100%): 1.9%

HR Zone: undefined: 96.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 4%

Pace Zone: 5:00-5:19/km: 7.1%

Pace Zone: 5:20-5:39/km: 12.4%

Pace Zone: 5:40-5:59/km: 16.9%

Pace Zone: 6:00-6:19/km: 16.8%

Pace Zone: 6:20-6:39/km: 16%

Pace Zone: 6:40-6:59/km: 9.5%

Pace Zone: 7:00-7:19/km: 7%

Pace Zone: 7:20-7:39/km: 3.9%

Pace Zone: 7:40-7:59/km: 2.5%

8:24 9:22 9:46 10:00 9:59 10:05 10:22 10:13 10:45 9:23

Pace

23%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	151 107-160	1223	0/0
1.00	8:24	4:21	8:43	161 160-162	1403	0/0
1.50	13:01	4:36	9:13	163 162-164	1502	0/0
2.00	17:46	4:45	9:31	164 163-165	1560	0/0
2.50	22:34	4:48	9:36	164 161-166	1573	0/0
3.00	27:32	4:58	9:57	166 165-167	1652	0/0
3.50	32:35	5:03	10:05	164 163-166	1654	0/0
4.00	37:32	4:57	9:55	166 165-167	1645	0/0
4.50	42:30	4:58	9:55	165 164-166	1637	0/0
5.00	47:31	5:01	10:02	166 164-169	1666	0/0
5.50	52:27	4:56	9:51	166 163-171	1636	0/0
6.00	57:36	5:09	10:19	164 163-166	1691	0/0
6.50	1:02:44	5:08	10:16	165 164-166	1694	0/0
7.00	1:07:58	5:14	10:28	166 164-169	1737	0/0
7.50	1:13:00	5:02	10:04	168 165-169	1691	0/0
8.00	1:18:11	5:11	10:23	169 167-171	1755	0/0
8.50	1:23:29	5:18	10:36	169 167-170	1792	0/0
9.00	1:28:56	5:27	10:53	168 166-169	1829	0/0
9.50	1:33:56	5:00	10:01	170 168-173	1703	0/0
9.99	1:38:19	4:23	8:55	175 172-176	1560	0/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 575m, Range 0m, Flat prediction 1:38:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.92
5km	25:22	8:10	60.01
5M	44:02	8:48	56.38
10km	56:40	9:07	54.84
10M	1:38:25	9:51	51.88
Half	2:14:37	10:17	49.46
20M	3:39:55	11:00	47.50
Mara	5:00:48	11:29	45.91

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