-
Time
1:40:32
-
Miles
13.10
-
Min/mi
7:40
-
WAVA
66.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Neots Half. 266 of 855. Hilly
1 - 7.59
2 - 7.41 / 15.40
3 - 7.53 / 23.34
4 - 7.59 / 31.34
5 - 7.41 / 39.16
6 - 7.26 / 46.43
7 - 7.37 / 54.20
8 - 7.33 / 61.54
9 - 7.49 / 69.43 Official 70.00
10 - 7.33 / 77.16
11 - 7.12 / 84.29
12 - 7.24 / 91.54 official 92.00
13 7.16 / 99.10 Official about 99.30
Garmin 13.2 1.22 100.32 Needed to run 4 minute mile pace to get under 1.40 in last 200 metres
Did not really commit until about 7 mile as never really though i could get to 1.40. Happy anyway - only looking for about 1.43
10 mile 3 to 13 in 75.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
66.11 |
5km |
22:01 |
7:05 |
67.98 |
5M |
36:22 |
7:16 |
67.09 |
10km |
45:45 |
7:22 |
66.63 |
10M |
1:15:36 |
7:34 |
66.69 |
Half |
1:40:32 |
7:40 |
65.86 |
20M |
2:37:09 |
7:51 |
66.76 |
Mara |
3:28:58 |
7:59 |
66.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry