Sun 21st Nov 2010 at 9:00am by JohnnyO

Run > Race

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Time
41:47
Miles
6.22
Min/mi
6:43
Pacing
95%
WAVA
64.76
Cals
542
BPM
168
%MHR
99.3
B/mi
1128
Asc(m)
307
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 161bpm avge - 167bpm max - 80cal

2) - 1m - 6:55(6:55/m) - 166bpm avge - 170bpm max - 89cal

3) - 1m - 6:58(6:58/m) - 167bpm avge - 170bpm max - 91cal

4) - 1m - 6:46(6:46/m) - 169bpm avge - 171bpm max - 88cal

5) - 1m - 6:34(6:34/m) - 170bpm avge - 172bpm max - 86cal

6) - 1m - 6:41(6:41/m) - 172bpm avge - 175bpm max - 89cal

7) - 0.22m - 1:23(6:08/m) - 174bpm avge - 176bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 9.2%

Pace Zone: 6:20-6:39/mile: 28.8%

Pace Zone: 6:40-6:59/mile: 30.7%

Pace Zone: 7:00-7:19/mile: 18.8%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 2%

6:30 6:55 6:58 6:46 6:34 6:41 1:23

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:10	150 124-157	926	0/0
0.50	3:10	1:37	6:28	163 157-167	1053	0/0
0.75	4:47	1:38	6:31	166 165-167	1081	0/0
1.00	6:28	1:41	6:43	166 164-167	1114	0/0
1.25	8:09	1:41	6:44	168 166-170	1132	0/0
1.50	9:55	1:46	7:03	165 164-167	1164	0/0
1.75	11:39	1:44	6:56	165 165-166	1143	0/0
2.00	13:24	1:45	7:01	167 166-168	1171	0/0
2.25	15:08	1:44	6:57	168 167-169	1168	0/0
2.50	16:51	1:43	6:54	167 167-168	1151	0/0
2.75	18:37	1:46	7:02	166 164-168	1168	0/0
3.00	20:22	1:45	7:01	169 167-170	1186	0/0
3.25	22:02	1:40	6:39	168 167-170	1118	0/0
3.50	23:44	1:42	6:48	169 168-170	1148	0/0
3.75	25:26	1:42	6:47	168 166-170	1141	0/0
4.00	27:08	1:42	6:49	170 169-171	1160	0/0
4.25	28:47	1:39	6:35	169 168-170	1112	0/0
4.50	30:24	1:37	6:27	170 169-171	1097	0/0
4.75	32:03	1:39	6:38	171 170-172	1134	0/0
5.00	33:42	1:39	6:37	171 170-171	1131	0/0
5.25	35:22	1:39	6:37	171 171-172	1132	0/0
5.50	37:01	1:39	6:37	172 170-173	1138	0/0
5.75	38:39	1:38	6:32	172 171-173	1125	0/0
6.00	40:23	1:44	6:56	173 172-175	1199	0/0
6.22	41:45	1:22	6:20	174 174-175	1102	0/0

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 0m, Flat prediction 41:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	68.85
5km	19:36	6:19	68.04
5M	32:56	6:35	65.72
10km	41:44	6:43	64.77
10M	1:10:07	7:01	63.66
Half	1:34:06	7:11	62.26
20M	2:29:15	7:28	62.20
Mara	3:20:19	7:39	61.80

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