Sun 21st Nov 2010 at 10:00am by ChrisHurk

Run > Race

  • Good
  • Time
    1:55:07
  • Miles
    13.17
  • Min/mi
    8:44
  • Pacing
    95%
  • WAVA
    52.25
  • Cals
    2325
  • Asc(m)
    523
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
St Neots Half Marathon. Really enjoyed today and a PB by nearly 5 minutes. Were some undulations, but not as bad as I expected. Even had a little left to pick up on the downhill bits over the last 3 miles. A good day

Split Summary

====

1) - 1m - 8:46(8:46/m) - 173cal

2) - 1m - 8:29(8:29/m) - 176cal

3) - 1m - 8:50(8:50/m) - 175cal

4) - 1m - 9:07(9:07/m) - 177cal

5) - 1m - 8:58(8:58/m) - 177cal

6) - 1m - 8:44(8:44/m) - 176cal

7) - 1m - 8:33(8:33/m) - 177cal

8) - 1m - 8:43(8:44/m) - 178cal

9) - 1m - 9:01(9:01/m) - 177cal

10) - 1m - 8:54(8:54/m) - 177cal

11) - 1m - 8:38(8:38/m) - 178cal

12) - 1m - 8:43(8:43/m) - 177cal

13) - 1m - 8:21(8:21/m) - 176cal

14) - 0.17m - 1:19(7:41/m) - 31cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 18%

Pace Zone: 8:40-8:59/mile: 23.6%

Pace Zone: 9:00-9:19/mile: 15.1%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.7%
8:46 8:29 8:50 9:07 8:58 8:44 8:33 8:43 9:01 8:54 8:38 8:43 8:21 1:19
brotherjohn
Well done on the PB, glad you enjoyed it:-)
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Pace

4% 17% 30% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:20 4:20 8:40 8/0
1.00 8:38 4:18 8:36 6/1
1.50 12:50 4:12 8:24 0/10
2.00 17:07 4:18 8:35 2/3
2.50 21:30 4:23 8:46 4/0
3.00 25:57 4:27 8:53 8/0
3.50 30:35 4:38 9:16 17/2
4.00 35:04 4:29 8:59 6/1
4.50 39:23 4:18 8:37 1/15
5.00 44:02 4:39 9:19 19/6
5.50 48:28 4:26 8:51 3/1
6.00 52:46 4:18 8:36 2/18
6.50 57:03 4:18 8:35 0/6
7.00 1:01:19 4:16 8:31 2/4
7.50 1:05:38 4:19 8:38 3/4
8.00 1:10:02 4:24 8:49 6/1
8.50 1:14:25 4:23 8:46 14/0
9.00 1:19:04 4:39 9:18 12/1
9.50 1:23:35 4:31 9:03 9/1
10.00 1:27:58 4:22 8:45 3/5
10.50 1:32:22 4:24 8:48 2/4
11.00 1:36:36 4:15 8:29 0/9
11.50 1:40:53 4:17 8:33 0/7
12.00 1:45:19 4:25 8:51 1/6
12.50 1:49:40 4:22 8:44 1/7
13.00 1:53:40 3:59 7:58 0/8
13.17 1:54:58 1:18 7:46 1/2

Elevation

Asc 523m, Range 47m, Flat prediction 1:54:01
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.0% 8:57
25 1.6% 8:33
22 1.5% 9:01
13 1.9% 9:07
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 53.20
5km 24:54 8:01 54.35
5M 41:14 8:15 53.28
10km 51:55 8:21 52.77
10M 1:25:59 8:36 52.60
Half 1:54:28 8:44 51.84
20M 2:59:15 8:58 52.45
Mara 3:58:40 9:07 52.53
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