Sun 21st Nov 2010 at 10:00am by Wizzy
Run > Race
-
Time
1:54:07
-
Miles
13.14
-
Min/mi
8:41
-
Pacing
96%
-
WAVA
56.70
-
Cals
1096
-
BPM
178
-
%MHR
103.9
-
B/mi
1543
-
Asc(m)
144
-
Surface
Road
Notes & Comments
6 comments
Split Summary
===
1) 1m - 8:45(8:45/m) - 32cal - 183/210bpm - 6.85/8.23mph
2) 1m - 8:30(8:30/m) - 46cal - 174/182bpm - 7.06/8mph
3) 1m - 8:44(8:44/m) - 67cal - 176/188bpm - 6.87/8.2mph
4) 1m - 8:52(8:52/m) - 80cal - 177/189bpm - 6.77/7.79mph
5) 1m - 8:38(8:38/m) - 93cal - 176/189bpm - 6.94/8mph
6) 1m - 8:34(8:34/m) - 93cal - 176/181bpm - 7.01/8.01mph
7) 1m - 8:45(8:45/m) - 95cal - 175/183bpm - 6.85/8.44mph
8) 1m - 8:42(8:42/m) - 94cal - 175/187bpm - 6.89/7.65mph
9) 1m - 8:58(8:58/m) - 99cal - 179/184bpm - 6.7/8.58mph
10) 1m - 8:50(8:50/m) - 98cal - 179/183bpm - 6.79/7.88mph
11) 1m - 8:43(8:43/m) - 97cal - 179/182bpm - 6.88/8.23mph
12) 1m - 8:44(8:44/m) - 96cal - 180/188bpm - 6.86/8.04mph
13) 1m - 8:20(8:20/m) - 95cal - 180/191bpm - 7.2/8.26mph
14) 0.14m - 1:01(7:30/m) - 11cal - 189/195bpm - 8/8.94mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.7%
Pace Zone: 7:40-7:59/m: 4.4%
Pace Zone: 8:00-8:19/m: 10.8%
Pace Zone: 8:20-8:39/m: 30.6%
Pace Zone: 8:40-8:59/m: 31.8%
Pace Zone: 9:00-9:19/m: 13.4%
Pace Zone: 9:20-9:39/m: 3.1%
Pace Zone: 9:40-9:59/m: 1.1%
Max Speed
===
8.94mph
8:45 8:30 8:44 8:52 8:38 8:34 8:45 8:42 8:58 8:50 8:43 8:44 8:20 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:50 |
183 118-210 |
1618 |
0/0 |
| 1.00 |
8:44 |
4:19 |
8:38 |
183 173-202 |
1580 |
0/0 |
| 1.50 |
12:55 |
4:11 |
8:22 |
175 170-182 |
1466 |
0/0 |
| 2.00 |
17:14 |
4:19 |
8:38 |
173 163-180 |
1493 |
0/0 |
| 2.50 |
21:37 |
4:22 |
8:45 |
175 167-185 |
1531 |
0/0 |
| 3.00 |
25:58 |
4:21 |
8:42 |
176 166-188 |
1532 |
0/0 |
| 3.50 |
30:24 |
4:26 |
8:51 |
178 169-189 |
1576 |
0/0 |
| 4.00 |
34:50 |
4:26 |
8:53 |
177 163-188 |
1572 |
0/0 |
| 4.50 |
39:02 |
4:12 |
8:24 |
176 168-189 |
1477 |
0/0 |
| 5.00 |
43:28 |
4:27 |
8:53 |
176 162-182 |
1565 |
0/0 |
| 5.50 |
47:47 |
4:19 |
8:37 |
176 168-181 |
1518 |
0/0 |
| 6.00 |
52:02 |
4:15 |
8:30 |
176 167-181 |
1495 |
0/0 |
| 6.50 |
56:27 |
4:25 |
8:49 |
174 167-182 |
1535 |
0/0 |
| 7.00 |
1:00:49 |
4:22 |
8:44 |
177 173-183 |
1545 |
0/0 |
| 7.50 |
1:05:08 |
4:19 |
8:38 |
175 167-184 |
1512 |
0/0 |
| 8.00 |
1:09:30 |
4:23 |
8:45 |
176 168-187 |
1541 |
0/0 |
| 8.50 |
1:13:56 |
4:25 |
8:50 |
179 170-184 |
1582 |
0/0 |
| 9.00 |
1:18:28 |
4:32 |
9:05 |
179 173-184 |
1625 |
0/0 |
| 9.50 |
1:22:53 |
4:25 |
8:50 |
179 173-182 |
1581 |
0/0 |
| 10.00 |
1:27:18 |
4:25 |
8:50 |
179 172-183 |
1581 |
0/0 |
| 10.50 |
1:31:44 |
4:27 |
8:53 |
179 173-182 |
1591 |
0/0 |
| 11.00 |
1:36:01 |
4:17 |
8:34 |
179 172-182 |
1532 |
0/0 |
| 11.50 |
1:40:22 |
4:21 |
8:42 |
180 173-184 |
1566 |
0/0 |
| 12.00 |
1:44:46 |
4:23 |
8:47 |
180 174-188 |
1580 |
0/0 |
| 12.50 |
1:49:06 |
4:20 |
8:41 |
180 170-191 |
1562 |
0/0 |
| 13.00 |
1:53:06 |
4:00 |
7:59 |
181 171-185 |
1446 |
0/0 |
| 13.14 |
1:54:05 |
59 |
7:19 |
189 184-195 |
1382 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
56.73 |
| 5km |
24:45 |
7:58 |
59.53 |
| 5M |
40:59 |
8:12 |
58.21 |
| 10km |
51:36 |
8:18 |
57.71 |
| 10M |
1:25:26 |
8:33 |
57.39 |
| Half |
1:53:45 |
8:41 |
56.31 |
| 20M |
2:58:08 |
8:54 |
56.69 |
| Mara |
3:57:09 |
9:03 |
56.49 |
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Great PB on a tough course, huge well done Wizzy.
wow, fab result....you did number' 880' proud lol
Well done Wizzy, smashed your pb
well done! massive PB .
Brilliant run Izzy - lots more to come I feel!
fantastic run and pb very well done, more to come from what I hear !