Sun 21st Nov 2010 at 9:00am by GlennR

Run > Race

Good
cold

Follow User
0 👍

Time
1:52:51
Miles
13.18
Min/mi
8:34
Pacing
88%
WAVA
58.98
Cals
1834
BPM
146
%MHR
84.1
B/mi
1246
Asc(m)
402
Surface
Road

Notes & Comments

St. Neots Riverside half marathon.

Split Summary

====

1) - 0.03m - 58(30:25/m) - 87bpm avge - 110bpm max - 2cal

2) - 1m - 9:36(9:36/m) - 142bpm avge - 162bpm max - 137cal

3) - 1m - 8:19(8:19/m) - 141bpm avge - 155bpm max - 139cal

4) - 1m - 8:29(8:29/m) - 144bpm avge - 147bpm max - 140cal

5) - 1m - 8:50(8:50/m) - 147bpm avge - 152bpm max - 139cal

6) - 1m - 8:28(8:28/m) - 145bpm avge - 153bpm max - 141cal

7) - 1m - 8:17(8:17/m) - 146bpm avge - 152bpm max - 139cal

8) - 1m - 8:25(8:25/m) - 145bpm avge - 147bpm max - 140cal

9) - 1m - 8:27(8:27/m) - 145bpm avge - 148bpm max - 139cal

10) - 1m - 8:45(8:45/m) - 148bpm avge - 152bpm max - 141cal

11) - 1m - 8:28(8:28/m) - 149bpm avge - 151bpm max - 139cal

12) - 1m - 8:20(8:20/m) - 148bpm avge - 151bpm max - 139cal

13) - 1m - 8:19(8:19/m) - 150bpm avge - 152bpm max - 140cal

14) - 1m - 8:09(8:09/m) - 150bpm avge - 155bpm max - 140cal

15) - 0.15m - 1:01(6:59/m) - 157bpm avge - 160bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 48-131bpm (Sub 70%): 1.9%

HR Zone: 131-137bpm (71-75%): 4%

HR Zone: 137-143bpm (76-80%): 16.4%

HR Zone: 143-149bpm (81-85%): 57.3%

HR Zone: 149-155bpm (86-90%): 19%

HR Zone: 155-161bpm (91-95%): 1.3%

HR Zone: 161-167bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 23%

Pace Zone: 8:20-8:39/mile: 23.7%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.4%

58 9:36 8:19 8:29 8:50 8:28 8:17 8:25 8:27 8:45 8:28 8:20 8:19 8:09 1:01

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:37	5:37	11:14	129 76-153	1448	0/0
1.00	10:16	4:39	9:18	147 132-162	1368	0/0
1.50	14:24	4:08	8:15	144 135-160	1189	0/0
2.00	18:36	4:12	8:25	138 134-144	1161	0/0
2.50	22:48	4:12	8:24	143 140-146	1200	0/0
3.00	27:05	4:17	8:34	145 142-147	1243	0/0
3.50	31:34	4:29	8:57	145 141-152	1299	0/0
4.00	35:55	4:21	8:43	147 145-149	1281	0/0
4.50	39:55	4:00	8:01	145 138-148	1162	0/0
5.00	44:22	4:26	8:53	145 138-153	1288	0/0
5.50	48:35	4:13	8:27	147 143-152	1241	0/0
6.00	52:42	4:07	8:13	146 143-150	1200	0/0
6.50	56:52	4:10	8:20	145 142-147	1208	0/0
7.00	1:01:06	4:14	8:28	145 142-147	1228	0/0
7.50	1:05:16	4:10	8:20	145 142-148	1207	0/0
8.00	1:09:33	4:17	8:34	145 142-148	1242	0/0
8.50	1:13:53	4:20	8:41	148 145-152	1285	0/0
9.00	1:18:18	4:24	8:49	148 143-152	1304	0/0
9.50	1:22:35	4:18	8:35	149 146-151	1279	0/0
10.00	1:26:46	4:11	8:22	149 148-151	1247	0/0
10.50	1:31:02	4:16	8:32	148 145-150	1262	0/0
11.00	1:35:06	4:04	8:08	149 147-151	1213	0/0
11.50	1:39:13	4:07	8:13	150 146-152	1233	0/0
12.00	1:43:24	4:11	8:23	150 149-151	1256	0/0
12.50	1:47:36	4:12	8:25	150 148-151	1261	0/0
13.00	1:51:35	3:59	7:58	150 148-154	1195	0/0
13.18	1:52:51	1:16	7:07	156 154-160	1111	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 0m, Flat prediction 1:52:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	22:43	7:19	65.35
5M	38:31	7:42	62.80
10km	49:00	7:53	61.67
10M	1:23:05	8:19	60.15
Half	1:52:05	8:33	58.55
20M	2:59:14	8:58	58.02
Mara	4:01:49	9:14	57.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry