Sun 21st Nov 2010 at 9:00am by LP
Run > Race
- Good
- cold
-
Time
42:09
-
Miles
6.22
-
Min/mi
6:47
-
Pacing
94%
-
WAVA
70.83
-
Cals
585
-
Asc(m)
283
-
Surface
Road
Notes & Comments
Abbey Dash-very small pb, but a pb is a pb. Pity about the over enthusiatic start
Split Summary
====
1) - 1km - 3:54(3:54/km) - 55cal
2) - 1km - 4:08(4:08/km) - 59cal
3) - 1km - 4:13(4:13/km) - 60cal
4) - 1km - 4:18(4:18/km) - 58cal
5) - 1km - 4:17(4:17/km) - 59cal
6) - 1km - 4:13(4:13/km) - 58cal
7) - 1km - 4:12(4:12/km) - 59cal
8) - 1km - 4:12(4:12/km) - 59cal
9) - 1km - 4:19(4:19/km) - 58cal
10) - 1km - 4:21(4:21/km) - 60cal
11) - 0.01km - 2(3:08/km)
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.1%
Pace Zone: 3:20-3:39/km: 4.2%
Pace Zone: 3:40-3:59/km: 17.2%
Pace Zone: 4:00-4:19/km: 41.5%
Pace Zone: 4:20-4:39/km: 26.9%
Pace Zone: 4:40-4:59/km: 5.6%
Pace Zone: 5:00-5:19/km: 1.8%
3:54 4:08 4:13 4:18 4:17 4:13 4:12 4:12 4:19 4:21 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:30 |
0/0 |
0.50 |
2:59 |
1:36 |
6:25 |
0/0 |
0.75 |
4:38 |
1:39 |
6:37 |
0/0 |
1.00 |
6:18 |
1:40 |
6:42 |
0/0 |
1.25 |
7:59 |
1:40 |
6:42 |
0/0 |
1.50 |
9:40 |
1:42 |
6:46 |
0/0 |
1.75 |
11:21 |
1:41 |
6:43 |
0/0 |
2.00 |
13:05 |
1:43 |
6:54 |
0/0 |
2.25 |
14:49 |
1:45 |
6:59 |
0/0 |
2.50 |
16:31 |
1:42 |
6:48 |
0/0 |
2.75 |
18:17 |
1:46 |
7:02 |
0/0 |
3.00 |
20:00 |
1:43 |
6:51 |
0/0 |
3.25 |
21:44 |
1:44 |
6:56 |
0/0 |
3.50 |
23:24 |
1:41 |
6:43 |
0/0 |
3.75 |
25:05 |
1:41 |
6:43 |
0/0 |
4.00 |
26:49 |
1:44 |
6:57 |
0/0 |
4.25 |
28:29 |
1:39 |
6:37 |
0/0 |
4.50 |
30:10 |
1:42 |
6:46 |
0/0 |
4.75 |
31:51 |
1:41 |
6:42 |
0/0 |
5.00 |
33:33 |
1:43 |
6:50 |
0/0 |
5.25 |
35:17 |
1:43 |
6:53 |
0/0 |
5.50 |
37:01 |
1:45 |
6:59 |
0/0 |
5.75 |
38:46 |
1:44 |
6:57 |
0/0 |
6.00 |
40:37 |
1:51 |
7:25 |
0/0 |
6.22 |
42:04 |
1:27 |
6:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
69.52 |
5km |
20:12 |
6:30 |
72.95 |
5M |
33:27 |
6:41 |
71.41 |
10km |
42:06 |
6:47 |
70.84 |
10M |
1:09:43 |
6:58 |
70.41 |
Half |
1:32:50 |
7:05 |
69.05 |
20M |
2:25:22 |
7:16 |
69.47 |
Mara |
3:13:33 |
7:23 |
69.22 |
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