Sun 21st Nov 2010 at 10:00am by KickedIt

Run > Race

  • cold
  • Time
    1:23:54
  • Miles
    10.05
  • Min/mi
    8:21
  • Pacing
    95%
  • WAVA
    54.17
  • Cals
    1291
  • BPM
    176
  • %MHR
    87.8
  • B/mi
    1466
  • Asc(m)
    446
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 177bpm avge - 215bpm max - 126cal

2) - 1m - 8:16(8:16/m) - 171bpm avge - 174bpm max - 130cal

3) - 1m - 8:18(8:18/m) - 172bpm avge - 176bpm max - 128cal

4) - 1m - 8:34(8:34/m) - 173bpm avge - 177bpm max - 129cal

5) - 1m - 8:25(8:25/m) - 174bpm avge - 178bpm max - 129cal

6) - 1m - 8:13(8:13/m) - 176bpm avge - 178bpm max - 129cal

7) - 1m - 8:21(8:21/m) - 177bpm avge - 180bpm max - 129cal

8) - 1m - 8:26(8:26/m) - 178bpm avge - 181bpm max - 129cal

9) - 1m - 8:44(8:44/m) - 179bpm avge - 181bpm max - 129cal

10) - 1m - 8:15(8:15/m) - 180bpm avge - 186bpm max - 127cal

11) - 0.05m - 15(5:25/m) - 188bpm avge - 188bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 19.7%

Pace Zone: 8:20-8:39/mile: 18.5%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.3%
8:08 8:16 8:18 8:34 8:25 8:13 8:21 8:26 8:44 8:15 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 72% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:06 178 96-214 1442 2/4
1.00 8:07 4:04 8:08 170 165-185 1381 2/4
1.50 12:14 4:07 8:14 171 168-173 1408 3/4
2.00 16:23 4:09 8:18 171 168-174 1420 3/4
2.50 20:27 4:04 8:08 172 167-174 1400 1/3
3.00 24:40 4:13 8:27 173 170-175 1461 4/1
3.50 28:57 4:16 8:33 173 171-174 1479 4/1
4.00 33:15 4:18 8:36 174 171-176 1496 4/2
4.50 37:28 4:13 8:26 173 170-175 1460 1/4
5.00 41:40 4:12 8:24 175 170-178 1470 6/4
5.50 45:43 4:03 8:05 176 172-178 1424 0/5
6.00 49:53 4:10 8:20 176 175-178 1467 5/3
6.50 53:58 4:06 8:11 177 175-179 1449 0/4
7.00 58:13 4:15 8:30 177 173-180 1503 3/4
7.50 1:02:20 4:07 8:14 178 176-180 1465 2/2
8.00 1:06:39 4:19 8:38 178 173-181 1538 3/2
8.50 1:11:00 4:20 8:41 179 173-181 1553 6/1
9.00 1:15:23 4:24 8:47 179 173-181 1573 3/3
9.50 1:19:42 4:19 8:37 179 176-180 1543 5/3
10.00 1:23:38 3:56 7:52 181 174-186 1424 3/7
10.05 1:23:54 16 5:53 188 188-188 1105 0/0

Heart

176/215max
  • Show Beats/Mile

Elevation

Asc 446m, Range 12m, Flat prediction 1:23:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.98
5km 23:17 7:30 58.12
5M 39:09 7:50 56.11
10km 49:38 7:59 55.20
10M 1:23:27 8:21 54.19
Half 1:52:03 8:33 52.95
20M 2:57:50 8:54 52.87
Mara 3:58:48 9:07 52.50
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