Sun 21st Nov 2010 at 10:00am by KickedIt
Run > Race
- cold
-
Time
1:23:54
-
Miles
10.05
-
Min/mi
8:21
-
Pacing
95%
-
WAVA
54.17
-
Cals
1291
-
BPM
176
-
%MHR
87.8
-
B/mi
1466
-
Asc(m)
446
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:08(8:08/m) - 177bpm avge - 215bpm max - 126cal
2) - 1m - 8:16(8:16/m) - 171bpm avge - 174bpm max - 130cal
3) - 1m - 8:18(8:18/m) - 172bpm avge - 176bpm max - 128cal
4) - 1m - 8:34(8:34/m) - 173bpm avge - 177bpm max - 129cal
5) - 1m - 8:25(8:25/m) - 174bpm avge - 178bpm max - 129cal
6) - 1m - 8:13(8:13/m) - 176bpm avge - 178bpm max - 129cal
7) - 1m - 8:21(8:21/m) - 177bpm avge - 180bpm max - 129cal
8) - 1m - 8:26(8:26/m) - 178bpm avge - 181bpm max - 129cal
9) - 1m - 8:44(8:44/m) - 179bpm avge - 181bpm max - 129cal
10) - 1m - 8:15(8:15/m) - 180bpm avge - 186bpm max - 127cal
11) - 0.05m - 15(5:25/m) - 188bpm avge - 188bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 16.3%
Pace Zone: 8:00-8:19/mile: 19.7%
Pace Zone: 8:20-8:39/mile: 18.5%
Pace Zone: 8:40-8:59/mile: 12.7%
Pace Zone: 9:00-9:19/mile: 8.1%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.3%
8:08 8:16 8:18 8:34 8:25 8:13 8:21 8:26 8:44 8:15 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
178 96-214 |
1442 |
2/4 |
1.00 |
8:07 |
4:04 |
8:08 |
170 165-185 |
1381 |
2/4 |
1.50 |
12:14 |
4:07 |
8:14 |
171 168-173 |
1408 |
3/4 |
2.00 |
16:23 |
4:09 |
8:18 |
171 168-174 |
1420 |
3/4 |
2.50 |
20:27 |
4:04 |
8:08 |
172 167-174 |
1400 |
1/3 |
3.00 |
24:40 |
4:13 |
8:27 |
173 170-175 |
1461 |
4/1 |
3.50 |
28:57 |
4:16 |
8:33 |
173 171-174 |
1479 |
4/1 |
4.00 |
33:15 |
4:18 |
8:36 |
174 171-176 |
1496 |
4/2 |
4.50 |
37:28 |
4:13 |
8:26 |
173 170-175 |
1460 |
1/4 |
5.00 |
41:40 |
4:12 |
8:24 |
175 170-178 |
1470 |
6/4 |
5.50 |
45:43 |
4:03 |
8:05 |
176 172-178 |
1424 |
0/5 |
6.00 |
49:53 |
4:10 |
8:20 |
176 175-178 |
1467 |
5/3 |
6.50 |
53:58 |
4:06 |
8:11 |
177 175-179 |
1449 |
0/4 |
7.00 |
58:13 |
4:15 |
8:30 |
177 173-180 |
1503 |
3/4 |
7.50 |
1:02:20 |
4:07 |
8:14 |
178 176-180 |
1465 |
2/2 |
8.00 |
1:06:39 |
4:19 |
8:38 |
178 173-181 |
1538 |
3/2 |
8.50 |
1:11:00 |
4:20 |
8:41 |
179 173-181 |
1553 |
6/1 |
9.00 |
1:15:23 |
4:24 |
8:47 |
179 173-181 |
1573 |
3/3 |
9.50 |
1:19:42 |
4:19 |
8:37 |
179 176-180 |
1543 |
5/3 |
10.00 |
1:23:38 |
3:56 |
7:52 |
181 174-186 |
1424 |
3/7 |
10.05 |
1:23:54 |
16 |
5:53 |
188 188-188 |
1105 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
58.98 |
5km |
23:17 |
7:30 |
58.12 |
5M |
39:09 |
7:50 |
56.11 |
10km |
49:38 |
7:59 |
55.20 |
10M |
1:23:27 |
8:21 |
54.19 |
Half |
1:52:03 |
8:33 |
52.95 |
20M |
2:57:50 |
8:54 |
52.87 |
Mara |
3:58:48 |
9:07 |
52.50 |
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