Sun 21st Nov 2010 at 10:00am by northern_runner

Run > Race

  • Time
    1:32:57
  • Miles
    13.12
  • Min/mi
    7:05
  • Pacing
    94%
  • WAVA
    70.61
  • Cals
    1157
  • BPM
    177
  • %MHR
    94.3
  • B/mi
    1255
  • Asc(m)
    134
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

St Neots Half Marathon

Split Summary
===
1) 0.99m - 6:50(6:53/m) - 78cal - 169/175bpm - 8.71/10.15mph
2) 1.01m - 6:55(6:52/m) - 83cal - 175/178bpm - 8.75/10.51mph
3) 0.99m - 6:55(7:01/m) - 87cal - 178/179bpm - 8.55/9.87mph
4) 1.02m - 7:31(7:24/m) - 95cal - 177/179bpm - 8.12/9.24mph
5) 1m - 7:09(7:08/m) - 89cal - 177/180bpm - 8.42/9.72mph
6) 0.99m - 7:01(7:04/m) - 87cal - 177/180bpm - 8.49/10.1mph
7) 1m - 7:10(7:10/m) - 90cal - 176/178bpm - 8.37/9.79mph
8) 0.98m - 7:02(7:11/m) - 87cal - 176/178bpm - 8.35/10.22mph
9) 1.05m - 7:48(7:27/m) - 99cal - 178/180bpm - 8.04/9.69mph
10) 0.94m - 6:42(7:07/m) - 84cal - 179/181bpm - 8.43/9.77mph
11) 0.99m - 6:59(7:05/m) - 88cal - 179/181bpm - 8.47/9.4mph
12) 1m - 7:02(7:03/m) - 90cal - 180/181bpm - 8.5/9.58mph
13) 1.17m - 7:54(6:45/m) - 100cal - 183/187bpm - 8.9/10.72mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.7%
Pace Zone: 6:20-6:39/m: 12.1%
Pace Zone: 6:40-6:59/m: 30.8%
Pace Zone: 7:00-7:19/m: 28.5%
Pace Zone: 7:20-7:39/m: 14.8%
Pace Zone: 7:40-7:59/m: 4.3%
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 160-167 (81-85%): 1.2%
HR Zone: 167-174 (86-90%): 11.1%
HR Zone: 174-181 (91-95%): 79.1%
HR Zone: 181-188 (96-100%): 7.3%

Max Speed
===
10.72mph
6:50 6:55 6:55 7:31 7:09 7:01 7:10 7:02 7:48 6:42 6:59 7:02 7:54
Pin Map
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Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:51 164 134-171 1122 9/0
1.00 6:53 3:27 6:55 173 170-175 1196 6/2
1.50 10:18 3:25 6:51 174 173-175 1192 0/10
2.00 13:44 3:26 6:52 175 173-178 1201 2/2
2.50 17:14 3:30 7:00 177 176-179 1238 4/0
3.00 20:45 3:31 7:03 178 177-179 1255 8/0
3.50 24:25 3:40 7:20 177 174-179 1298 16/1
4.00 28:08 3:43 7:26 177 176-178 1315 7/1
4.50 31:30 3:22 6:44 177 175-179 1192 1/12
5.00 35:16 3:45 7:31 177 174-180 1330 17/7
5.50 38:51 3:36 7:11 177 175-180 1273 5/1
6.00 42:20 3:29 6:58 177 174-178 1234 0/19
6.50 45:53 3:32 7:04 176 174-178 1244 0/4
7.00 49:30 3:38 7:15 176 173-178 1277 2/5
7.50 53:05 3:35 7:10 176 173-178 1261 3/5
8.00 56:42 3:37 7:13 176 174-178 1270 6/2
8.50 1:00:23 3:41 7:22 177 175-179 1305 10/0
9.00 1:04:09 3:46 7:32 178 177-180 1342 12/1
9.50 1:07:46 3:38 7:15 178 177-180 1291 10/0
10.00 1:11:17 3:30 7:01 179 178-181 1255 2/4
10.50 1:14:53 3:37 7:13 179 178-180 1292 2/3
11.00 1:18:22 3:29 6:57 179 177-181 1245 0/11
11.50 1:21:53 3:31 7:01 180 178-181 1263 0/8
12.00 1:25:25 3:32 7:04 180 178-181 1272 1/6
12.50 1:28:52 3:28 6:55 182 181-183 1260 0/5
13.00 1:32:13 3:21 6:41 183 182-184 1224 0/10
13.12 1:32:56 43 6:02 186 184-187 1123 0/1

Heart

177/187max
  • Show Beats/Mile

Elevation

Asc 134m, Range 47m, Flat prediction 1:31:23
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.1% 7:11
25 1.9% 7:33
21 1.3% 7:23
14 1.5% 7:21
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 81.13
5km 18:46 6:02 78.47
5M 31:50 6:22 75.36
10km 40:32 6:31 73.92
10M 1:08:45 6:53 72.05
Half 1:32:48 7:05 70.09
20M 2:28:27 7:25 69.43
Mara 3:20:22 7:39 68.59
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