-
Time
1:32:57
-
Miles
13.12
-
Min/mi
7:05
-
Pacing
94%
-
WAVA
70.61
-
Cals
1157
-
BPM
177
-
%MHR
94.3
-
B/mi
1255
-
Asc(m)
134
-
Hillscore
10
-
Surface
Road
Notes & Comments
St Neots Half Marathon
Split Summary
===
1) 0.99m - 6:50(6:53/m) - 78cal - 169/175bpm - 8.71/10.15mph
2) 1.01m - 6:55(6:52/m) - 83cal - 175/178bpm - 8.75/10.51mph
3) 0.99m - 6:55(7:01/m) - 87cal - 178/179bpm - 8.55/9.87mph
4) 1.02m - 7:31(7:24/m) - 95cal - 177/179bpm - 8.12/9.24mph
5) 1m - 7:09(7:08/m) - 89cal - 177/180bpm - 8.42/9.72mph
6) 0.99m - 7:01(7:04/m) - 87cal - 177/180bpm - 8.49/10.1mph
7) 1m - 7:10(7:10/m) - 90cal - 176/178bpm - 8.37/9.79mph
8) 0.98m - 7:02(7:11/m) - 87cal - 176/178bpm - 8.35/10.22mph
9) 1.05m - 7:48(7:27/m) - 99cal - 178/180bpm - 8.04/9.69mph
10) 0.94m - 6:42(7:07/m) - 84cal - 179/181bpm - 8.43/9.77mph
11) 0.99m - 6:59(7:05/m) - 88cal - 179/181bpm - 8.47/9.4mph
12) 1m - 7:02(7:03/m) - 90cal - 180/181bpm - 8.5/9.58mph
13) 1.17m - 7:54(6:45/m) - 100cal - 183/187bpm - 8.9/10.72mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.7%
Pace Zone: 6:20-6:39/m: 12.1%
Pace Zone: 6:40-6:59/m: 30.8%
Pace Zone: 7:00-7:19/m: 28.5%
Pace Zone: 7:20-7:39/m: 14.8%
Pace Zone: 7:40-7:59/m: 4.3%
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 160-167 (81-85%): 1.2%
HR Zone: 167-174 (86-90%): 11.1%
HR Zone: 174-181 (91-95%): 79.1%
HR Zone: 181-188 (96-100%): 7.3%
Max Speed
===
10.72mph
6:50 6:55 6:55 7:31 7:09 7:01 7:10 7:02 7:48 6:42 6:59 7:02 7:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:51 |
164 134-171 |
1122 |
9/0 |
1.00 |
6:53 |
3:27 |
6:55 |
173 170-175 |
1196 |
6/2 |
1.50 |
10:18 |
3:25 |
6:51 |
174 173-175 |
1192 |
0/10 |
2.00 |
13:44 |
3:26 |
6:52 |
175 173-178 |
1201 |
2/2 |
2.50 |
17:14 |
3:30 |
7:00 |
177 176-179 |
1238 |
4/0 |
3.00 |
20:45 |
3:31 |
7:03 |
178 177-179 |
1255 |
8/0 |
3.50 |
24:25 |
3:40 |
7:20 |
177 174-179 |
1298 |
16/1 |
4.00 |
28:08 |
3:43 |
7:26 |
177 176-178 |
1315 |
7/1 |
4.50 |
31:30 |
3:22 |
6:44 |
177 175-179 |
1192 |
1/12 |
5.00 |
35:16 |
3:45 |
7:31 |
177 174-180 |
1330 |
17/7 |
5.50 |
38:51 |
3:36 |
7:11 |
177 175-180 |
1273 |
5/1 |
6.00 |
42:20 |
3:29 |
6:58 |
177 174-178 |
1234 |
0/19 |
6.50 |
45:53 |
3:32 |
7:04 |
176 174-178 |
1244 |
0/4 |
7.00 |
49:30 |
3:38 |
7:15 |
176 173-178 |
1277 |
2/5 |
7.50 |
53:05 |
3:35 |
7:10 |
176 173-178 |
1261 |
3/5 |
8.00 |
56:42 |
3:37 |
7:13 |
176 174-178 |
1270 |
6/2 |
8.50 |
1:00:23 |
3:41 |
7:22 |
177 175-179 |
1305 |
10/0 |
9.00 |
1:04:09 |
3:46 |
7:32 |
178 177-180 |
1342 |
12/1 |
9.50 |
1:07:46 |
3:38 |
7:15 |
178 177-180 |
1291 |
10/0 |
10.00 |
1:11:17 |
3:30 |
7:01 |
179 178-181 |
1255 |
2/4 |
10.50 |
1:14:53 |
3:37 |
7:13 |
179 178-180 |
1292 |
2/3 |
11.00 |
1:18:22 |
3:29 |
6:57 |
179 177-181 |
1245 |
0/11 |
11.50 |
1:21:53 |
3:31 |
7:01 |
180 178-181 |
1263 |
0/8 |
12.00 |
1:25:25 |
3:32 |
7:04 |
180 178-181 |
1272 |
1/6 |
12.50 |
1:28:52 |
3:28 |
6:55 |
182 181-183 |
1260 |
0/5 |
13.00 |
1:32:13 |
3:21 |
6:41 |
183 182-184 |
1224 |
0/10 |
13.12 |
1:32:56 |
43 |
6:02 |
186 184-187 |
1123 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
81.13 |
5km |
18:46 |
6:02 |
78.47 |
5M |
31:50 |
6:22 |
75.36 |
10km |
40:32 |
6:31 |
73.92 |
10M |
1:08:45 |
6:53 |
72.05 |
Half |
1:32:48 |
7:05 |
70.09 |
20M |
2:28:27 |
7:25 |
69.43 |
Mara |
3:20:22 |
7:39 |
68.59 |
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