Sun 21st Nov 2010 at 10:00am by dpfleet

Run > Race

  • Time
    1:34:30
  • Miles
    13.23
  • Min/mi
    7:09
  • Pacing
    95%
  • WAVA
    61.99
  • Cals
    1512
  • Asc(m)
    353
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 111cal

2) - 1m - 7:17(7:17/m) - 116cal

3) - 1m - 7:07(7:07/m) - 113cal

4) - 1m - 7:09(7:09/m) - 115cal

5) - 1m - 7:23(7:23/m) - 115cal

6) - 1m - 7:29(7:29/m) - 116cal

7) - 1m - 7:15(7:15/m) - 115cal

8) - 1m - 7:10(7:10/m) - 115cal

9) - 1m - 7:06(7:06/m) - 114cal

10) - 1m - 6:58(6:58/m) - 114cal

11) - 1m - 6:59(6:59/m) - 114cal

12) - 1m - 7:17(7:17/m) - 115cal

13) - 1m - 6:52(6:52/m) - 113cal

14) - 0.23m - 1:21(5:50/m) - 26cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 34.1%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.4%
7:06 7:17 7:07 7:09 7:23 7:29 7:15 7:10 7:06 6:58 6:59 7:17 6:52 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:26 3:26 6:52 0/0
1.00 7:01 3:35 7:09 0/0
1.50 10:40 3:39 7:18 0/0
2.00 14:18 3:38 7:17 0/0
2.50 17:51 3:33 7:06 0/0
3.00 21:26 3:34 7:09 0/0
3.50 25:01 3:35 7:10 0/0
4.00 28:35 3:34 7:08 0/0
4.50 32:19 3:44 7:28 0/0
5.00 35:58 3:39 7:18 0/0
5.50 39:40 3:43 7:25 0/0
6.00 43:27 3:46 7:33 0/0
6.50 47:07 3:41 7:21 0/0
7.00 50:42 3:35 7:09 0/0
7.50 54:16 3:34 7:08 0/0
8.00 57:52 3:36 7:12 0/0
8.50 1:01:32 3:40 7:21 0/0
9.00 1:04:59 3:26 6:52 0/0
9.50 1:08:31 3:33 7:05 0/0
10.00 1:11:56 3:25 6:50 0/0
10.50 1:15:23 3:27 6:54 0/0
11.00 1:18:55 3:32 7:03 0/0
11.50 1:22:37 3:42 7:23 0/0
12.00 1:26:12 3:35 7:11 0/0
12.50 1:29:42 3:29 6:59 0/0
13.00 1:33:04 3:22 6:45 0/0
13.23 1:34:26 1:22 5:54 0/0

Elevation

Asc 353m, Range 0m, Flat prediction 1:34:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:44 4:44 79.93
5km 17:36 5:40 73.01
5M 30:34 6:07 68.92
10km 39:20 6:20 67.12
10M 1:08:18 6:50 64.06
Half 1:33:25 7:08 61.58
20M 2:32:37 7:38 59.73
Mara 3:28:46 7:58 58.23
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