Sun 21st Nov 2010 at 10:00am by dpfleet
Run > Race
-
Time
1:34:30
-
Miles
13.23
-
Min/mi
7:09
-
Pacing
95%
-
WAVA
61.99
-
Cals
1512
-
Asc(m)
353
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:06(7:06/m) - 111cal
2) - 1m - 7:17(7:17/m) - 116cal
3) - 1m - 7:07(7:07/m) - 113cal
4) - 1m - 7:09(7:09/m) - 115cal
5) - 1m - 7:23(7:23/m) - 115cal
6) - 1m - 7:29(7:29/m) - 116cal
7) - 1m - 7:15(7:15/m) - 115cal
8) - 1m - 7:10(7:10/m) - 115cal
9) - 1m - 7:06(7:06/m) - 114cal
10) - 1m - 6:58(6:58/m) - 114cal
11) - 1m - 6:59(6:59/m) - 114cal
12) - 1m - 7:17(7:17/m) - 115cal
13) - 1m - 6:52(6:52/m) - 113cal
14) - 0.23m - 1:21(5:50/m) - 26cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 19.8%
Pace Zone: 7:00-7:19/mile: 34.1%
Pace Zone: 7:20-7:39/mile: 22.4%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 1.4%
7:06 7:17 7:07 7:09 7:23 7:29 7:15 7:10 7:06 6:58 6:59 7:17 6:52 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
6:52 |
0/0 |
1.00 |
7:01 |
3:35 |
7:09 |
0/0 |
1.50 |
10:40 |
3:39 |
7:18 |
0/0 |
2.00 |
14:18 |
3:38 |
7:17 |
0/0 |
2.50 |
17:51 |
3:33 |
7:06 |
0/0 |
3.00 |
21:26 |
3:34 |
7:09 |
0/0 |
3.50 |
25:01 |
3:35 |
7:10 |
0/0 |
4.00 |
28:35 |
3:34 |
7:08 |
0/0 |
4.50 |
32:19 |
3:44 |
7:28 |
0/0 |
5.00 |
35:58 |
3:39 |
7:18 |
0/0 |
5.50 |
39:40 |
3:43 |
7:25 |
0/0 |
6.00 |
43:27 |
3:46 |
7:33 |
0/0 |
6.50 |
47:07 |
3:41 |
7:21 |
0/0 |
7.00 |
50:42 |
3:35 |
7:09 |
0/0 |
7.50 |
54:16 |
3:34 |
7:08 |
0/0 |
8.00 |
57:52 |
3:36 |
7:12 |
0/0 |
8.50 |
1:01:32 |
3:40 |
7:21 |
0/0 |
9.00 |
1:04:59 |
3:26 |
6:52 |
0/0 |
9.50 |
1:08:31 |
3:33 |
7:05 |
0/0 |
10.00 |
1:11:56 |
3:25 |
6:50 |
0/0 |
10.50 |
1:15:23 |
3:27 |
6:54 |
0/0 |
11.00 |
1:18:55 |
3:32 |
7:03 |
0/0 |
11.50 |
1:22:37 |
3:42 |
7:23 |
0/0 |
12.00 |
1:26:12 |
3:35 |
7:11 |
0/0 |
12.50 |
1:29:42 |
3:29 |
6:59 |
0/0 |
13.00 |
1:33:04 |
3:22 |
6:45 |
0/0 |
13.23 |
1:34:26 |
1:22 |
5:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
79.93 |
5km |
17:36 |
5:40 |
73.01 |
5M |
30:34 |
6:07 |
68.92 |
10km |
39:20 |
6:20 |
67.12 |
10M |
1:08:18 |
6:50 |
64.06 |
Half |
1:33:25 |
7:08 |
61.58 |
20M |
2:32:37 |
7:38 |
59.73 |
Mara |
3:28:46 |
7:58 |
58.23 |
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