Sun 21st Nov 2010 at 10:00am by Rob W

Run > Race

Not good
cold

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Time
45:28
Miles
6.21
Min/mi
7:19
Pacing
97%
WAVA
61.15
Cals
942
BPM
133
%MHR
73.6
B/mi
970
Asc(m)
176
Surface
Road

Notes & Comments

Paced Catherine round to her new pb - but felt awful from mile 4 onwards

Split Summary

====

1) - 1m - 7:04(7:04/m) - 163bpm avge - 176bpm max - 146cal

2) - 1m - 7:10(7:10/m) - 118bpm avge - 166bpm max - 151cal

3) - 1m - 7:21(7:21/m) - 136bpm avge - 178bpm max - 153cal

4) - 1m - 7:27(7:27/m) - 123bpm avge - 176bpm max - 153cal

5) - 1m - 7:26(7:26/m) - 134bpm avge - 179bpm max - 154cal

6) - 1m - 7:29(7:29/m) - 121bpm avge - 177bpm max - 153cal

7) - 0.21m - 1:31(7:15/m) - 132bpm avge - 144bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 31.8%

Pace Zone: 7:20-7:39/mile: 33.3%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.1%

7:04 7:10 7:21 7:27 7:26 7:29 1:31

Pin Map

Brooks Brighton 10K

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	147 112-173	1035	4/2
0.50	3:30	1:44	6:55	169 163-174	1170	4/2
0.75	5:18	1:48	7:12	163 159-167	1174	1/5
1.00	7:04	1:47	7:07	171 165-175	1218	1/3
1.25	8:52	1:48	7:12	144 132-166	1036	1/2
1.50	10:39	1:47	7:07	116 95-146	826	4/1
1.75	12:28	1:49	7:16	100 94-109	726	3/3
2.00	14:15	1:47	7:06	110 104-117	782	1/2
2.25	16:03	1:48	7:13	120 111-129	866	1/3
2.50	17:56	1:53	7:32	126 118-139	949	4/2
2.75	19:46	1:51	7:22	127 119-136	936	4/3
3.00	21:36	1:49	7:17	167 127-178	1217	2/1
3.25	23:26	1:51	7:23	162 146-176	1196	1/7
3.50	25:16	1:50	7:20	118 109-143	866	2/2
3.75	27:09	1:53	7:31	111 103-115	834	4/0
4.00	29:02	1:53	7:33	103 97-110	777	1/2
4.25	30:51	1:49	7:17	126 92-179	917	3/0
4.50	32:43	1:52	7:27	160 138-178	1193	2/3
4.75	34:36	1:53	7:31	115 99-135	865	2/1
5.00	36:29	1:52	7:30	143 87-178	1072	3/3
5.25	38:24	1:55	7:40	139 100-171	1066	5/1
5.50	40:19	1:55	7:40	97 86-103	744	5/2
5.75	42:12	1:53	7:33	130 87-177	982	4/4
6.00	43:57	1:45	7:02	123 95-153	865	1/6
6.21	45:29	1:32	7:18	131 110-144	957	4/1

Heart

133/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 14m, Flat prediction 45:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	21:49	7:01	62.95
5M	36:08	7:14	61.74
10km	45:30	7:19	61.17
10M	1:15:20	7:32	60.98
Half	1:40:18	7:39	60.09
20M	2:37:05	7:51	60.80
Mara	3:29:08	7:59	60.90

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