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Sun 7th Nov 2010 at 11:00am by KAZZY73

Run > General

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Time
1:32:00
Miles
10.01
Min/mi
9:11
Pacing
89.3%
WAVA
54.38
Cals
984
BPM
186
%MHR
97.9
B/mi
1710
Asc(m)
636
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 176bpm avge - 189bpm max - 98cal

2) - 1m - 8:23(8:23/m) - 186bpm avge - 194bpm max - 97cal

3) - 1m - 8:44(8:44/m) - 188bpm avge - 193bpm max - 98cal

4) - 1m - 9:09(9:09/m) - 187bpm avge - 196bpm max - 99cal

5) - 1m - 9:23(9:23/m) - 187bpm avge - 195bpm max - 98cal

6) - 1m - 10:22(10:22/m) - 192bpm avge - 197bpm max - 99cal

7) - 1m - 9:09(9:09/m) - 189bpm avge - 197bpm max - 98cal

8) - 1m - 9:41(9:42/m) - 187bpm avge - 196bpm max - 98cal

9) - 1m - 9:19(9:19/m) - 187bpm avge - 195bpm max - 99cal

10) - 1m - 9:05(9:05/m) - 188bpm avge - 195bpm max - 98cal

11) - 0.02m - 8(8:19/m) - 193bpm avge - 195bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 1.1%

HR Zone: 151-158bpm (71-75%): 0.2%

HR Zone: 158-166bpm (76-80%): 0.2%

HR Zone: 166-173bpm (81-85%): 1.6%

HR Zone: 173-180bpm (86-90%): 11.7%

HR Zone: 180-188bpm (91-95%): 34.3%

HR Zone: 188-195bpm (96-100%): 47.1%

HR Zone: undefined: 3.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.6%

8:36 8:23 8:44 9:09 9:23 10:22 9:09 9:41 9:19 9:05 8

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	166 89-185	1502	0/0
1.00	8:36	4:04	8:09	182 175-189	1483	0/0
1.50	12:43	4:07	8:14	185 176-194	1524	0/0
2.00	16:59	4:16	8:32	187 174-193	1596	0/0
2.50	21:18	4:19	8:38	189 182-193	1631	0/0
3.00	25:43	4:25	8:50	187 182-192	1652	0/0
3.50	30:17	4:34	9:09	187 172-196	1711	0/0
4.00	34:52	4:34	9:09	187 181-190	1710	0/0
4.50	39:30	4:38	9:16	188 182-193	1743	0/0
5.00	44:15	4:45	9:30	186 176-195	1766	0/0
5.50	49:24	5:09	10:18	191 183-197	1968	0/0
6.00	54:38	5:14	10:28	192 182-196	2008	0/0
6.50	59:19	4:42	9:23	191 176-197	1794	0/0
7.00	1:03:47	4:27	8:55	186 170-192	1658	0/0
7.50	1:08:45	4:58	9:57	187 172-196	1859	0/0
8.00	1:13:28	4:43	9:25	185 173-192	1743	0/0
8.50	1:17:58	4:30	9:01	186 174-193	1676	0/0
9.00	1:22:47	4:49	9:39	188 170-194	1813	0/0
9.50	1:27:28	4:40	9:21	190 182-194	1776	0/0
10.00	1:31:52	4:24	8:49	186 172-195	1639	0/0
10.01	1:32:01	9	10:37	193 191-194	2050	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
186 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.19
5km	25:14	8:07	59.15
5M	42:43	8:33	56.89
10km	54:19	8:44	55.96
10M	1:31:54	9:11	54.35
Half	2:03:52	9:27	52.59
20M	3:17:44	9:53	51.72
Mara	4:26:31	10:10	50.76

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